Nutrition Facts for Green peas with peanut butter williamsburg

Green Peas with Peanut Butter Williamsburg

Image of Green Peas with Peanut Butter Williamsburg
Nutriscore Rating: 82/100

Elevate your side dish game with this unique and irresistible recipe for Green Peas with Peanut Butter Williamsburg. This quick and easy dish combines the natural sweetness of green peas with a creamy, savory peanut butter sauce infused with garlic, soy sauce, honey, and a tangy splash of lemon juice. Perfectly balanced and packed with umami, this 15-minute recipe transforms humble ingredients into a memorable accompaniment for roasted meats, grilled fish, or hearty vegetarian mains. Finished with a bright garnish of fresh parsley, this versatile dish is vibrant in both flavor and presentationβ€”a must-try for weeknight dinners or entertaining guests.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Fresh or frozen green peas
  • 2 tablespoons Peanut butter (creamy or chunky)
  • 1 tablespoon Butter
  • 1 clove Garlic, minced
  • 1 teaspoon Soy sauce
  • 1 teaspoon Honey
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

If using frozen green peas, thaw them by letting them sit at room temperature for 10-15 minutes or rinsing them under lukewarm water. Drain well and set aside.

2

In a medium skillet, melt the butter over medium heat. Once the butter is melted and beginning to sizzle, add the minced garlic. SautΓ© for 30 seconds to 1 minute until fragrant, being careful not to burn the garlic.

3

Add the green peas to the skillet and stir to coat them evenly with the butter and garlic. Cook for 3-4 minutes, stirring occasionally, until the peas are heated through and tender but still vibrant green.

4

In a small bowl, whisk together the peanut butter, soy sauce, honey, lemon juice, salt, and black pepper until smooth and well combined.

5

Reduce the heat to low and pour the peanut butter sauce over the peas. Gently toss to coat the peas evenly in the sauce, ensuring all the flavors meld together. Cook for an additional 1-2 minutes until the sauce is warmed through.

6

Remove the skillet from heat and transfer the peas to a serving dish. If desired, sprinkle with chopped fresh parsley for a pop of color and flavor.

7

Serve warm as a side dish to complement roasted meats, grilled fish, or vegetarian mains.

⚑
Cooking Tip: Take your time with each step for the best results!
568
cal
25.1g
protein
58.2g
carbs
28.8g
fat

Nutrition Facts

1 serving (368.5g)
Calories
568
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.4 g
Cholesterol 33 mg 11%
Sodium 1024 mg 45%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 17.6 g 63%
Total Sugars 26.0 g
Protein 25.1 g 50%
Vitamin D 0.1 mcg 0%
Calcium 110 mg 8%
Iron 5.5 mg 31%
Potassium 989 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
16.9%%
43.8%%
Fat: 259 cal (43.8%%)
Protein: 100 cal (16.9%%)
Carbs: 232 cal (39.3%%)