Nutrition Facts for Green olive relish basic

Green Olive Relish Basic

Image of Green Olive Relish Basic
Nutriscore Rating: 61/100

Brighten your dishes with the zesty, savory punch of Green Olive Relish! This simple yet flavor-packed condiment combines briny green olives, tangy capers, and fresh parsley with aromatic garlic and a splash of freshly squeezed lemon juice for a vibrant, Mediterranean-inspired spread. A drizzle of olive oil adds richness, while a hint of optional red pepper flakes brings just the right amount of heat. Ready in just 10 minutes, this versatile relish is perfect as a topping for grilled meats, a garnish for roasted vegetables, or a bold companion to crusty bread and cheese boards. Gluten-free and bursting with fresh, bold flavors, this recipe is a quick and easy way to elevate any meal. With its balance of saltiness, acidity, and herby freshness, Green Olive Relish is destined to become your go-to condiment!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Green olives (pitted)
  • 2 tablespoons Capers (rinsed and drained)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 medium Garlic clove (minced)
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 2 tablespoons Olive oil
  • 0.25 teaspoons Red pepper flakes (optional)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the green olives, capers, fresh parsley, and minced garlic in the bowl of a food processor or blender.

2

Pulse the mixture a few times until the ingredients are coarsely chopped. Avoid over-blending to maintain a slightly chunky texture.

3

Add the lemon juice, olive oil, red pepper flakes (if using), salt, and black pepper to the bowl.

4

Pulse a few more times to combine all ingredients evenly. Scrape down the sides of the bowl if needed.

5

Taste the relish and adjust seasoning if necessary by adding more salt, lemon juice, or olive oil to achieve your desired flavor and consistency.

6

Transfer the relish to a serving bowl or airtight container. It can be served immediately or chilled in the refrigerator for up to one week for enhanced flavor.

Cooking Tip: Take your time with each step for the best results!
583
cal
2.6g
protein
11.3g
carbs
59.8g
fat

Nutrition Facts

1 serving (296.6g)
Calories
583
% Daily Value*
Total Fat 59.8 g 77%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4364 mg 190%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 9.1 g 32%
Total Sugars 0.3 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 4.3 mg 24%
Potassium 136 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
1.8%%
90.6%%
Fat: 538 cal (90.6%%)
Protein: 10 cal (1.8%%)
Carbs: 45 cal (7.6%%)