Mixed Olive Spread
Elevate your appetizer game with this irresistible Mixed Olive Spread—a vibrant medley of pitted kalamata and green olives blended to perfection with garlic, capers, fresh parsley, and a zesty touch of lemon juice. This quick, no-cook recipe comes together in just 10 minutes, making it a go-to option for effortless entertaining. Olive oil adds a luscious texture, while a pinch of black pepper and optional red chili flakes provide a subtle kick. Perfectly balanced and beautifully chunky, this olive tapenade pairs wonderfully with crusty bread, crackers, or fresh veggies. With its bold Mediterranean flavors and versatile serving options, this spread is destined to be the centerpiece of any charcuterie board or casual snack platter.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 cup kalamata olives (pitted)
- 1 cup green olives (pitted)
- 2 large garlic cloves
- 2 tablespoons capers (rinsed and drained)
- 3 tablespoons fresh parsley leaves
- 1 tablespoon lemon juice (freshly squeezed)
- 3 tablespoons olive oil
- 0.25 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
Instructions
Rinse the kalamata and green olives under cold water to remove any excess brine, and drain well.
In a food processor, combine the kalamata olives, green olives, garlic, capers, and fresh parsley.
Pulse the ingredients a few times until coarsely chopped, ensuring the texture remains slightly chunky and not overly processed.
Add the lemon juice, olive oil, black pepper, and red chili flakes (if using) to the mixture in the food processor.
Blend again in short bursts until the ingredients are well combined and form a spreadable consistency. Scrape down the sides of the processor as needed.
Taste the spread and adjust the seasoning with additional lemon juice or pepper if desired.
Transfer the olive spread to a serving dish or an airtight container if storing. Serve immediately or refrigerate for up to 1 week.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 491 mg | 21% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.1 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 40 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
