Nutrition Facts for Green olive dip maazat zaytoon

Green Olive Dip Maazat Zaytoon

Image of Green Olive Dip Maazat Zaytoon
Nutriscore Rating: 61/100

Elevate your appetizer game with Green Olive Dip Maazat Zaytoon, a bright and zesty Middle Eastern-inspired spread thatโ€™s as easy to make as it is delicious. This vibrant dip combines briny green olives, fragrant fresh parsley, and a hint of garlic, all blended with aromatic cumin, tangy lemon juice, and a touch of spice from red pepper flakes. With just 10 minutes of prep time, this no-cook recipe offers a chunky yet spreadable texture that pairs beautifully with warm pita, crackers, or crisp vegetables. Perfect for mezze platters or casual snacking, this versatile dip is a quick, Mediterranean-flavored delight thatโ€™s packed with bold, fresh flavors!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 1 cup Green olives (pitted)
  • 0.25 cup Fresh parsley leaves
  • 1 large Garlic clove
  • 2 tablespoons Lemon juice
  • 3 tablespoons Extra-virgin olive oil
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Crushed red pepper flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a food processor, combine the pitted green olives, fresh parsley leaves, and garlic clove.

2

Pulse the mixture a few times to roughly chop the ingredients.

3

Add the lemon juice, extra-virgin olive oil, ground cumin, crushed red pepper flakes, salt, and ground black pepper to the processor.

4

Blend the mixture on high, stopping to scrape down the sides as necessary, until you achieve a chunky yet spreadable consistency.

5

If the dip is too thick, add 1 tablespoon of water and blend until it reaches your desired consistency.

6

Taste and adjust seasoning, adding more salt or lemon juice as desired.

7

Transfer the dip to a serving bowl and drizzle with an extra splash of olive oil for presentation, if desired.

8

Serve immediately with warm pita bread, crackers, or fresh-cut vegetables. Enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
707
cal
3.6g
protein
15.0g
carbs
72.7g
fat

Nutrition Facts

1 serving (367.7g)
Calories
707
% Daily Value*
Total Fat 72.7 g 93%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3928 mg 171%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 9.7 g 35%
Total Sugars 1.4 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 8.2 mg 46%
Potassium 459 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
2.0%%
89.8%%
Fat: 654 cal (89.8%%)
Protein: 14 cal (2.0%%)
Carbs: 60 cal (8.2%%)