Nutrition Facts for Eastern mediterranean potato salad

Eastern Mediterranean Potato Salad

Image of Eastern Mediterranean Potato Salad
Nutriscore Rating: 68/100

Bright, zesty, and packed with fresh Mediterranean flavors, this Eastern Mediterranean Potato Salad is a vibrant twist on the classic side dish. Tender yellow potatoes are the base, infused with a tangy dressing of extra virgin olive oil, lemon juice, and red wine vinegar, elevated by the bold, earthy undertones of ground sumac and cumin. Fresh parsley, mint, and green onions bring a fragrant, herbaceous burst, while briny Kalamata olives and creamy crumbled feta (optional) add a delightful Mediterranean flair. This easy-to-make potato salad, perfect for serving at room temperature or slightly chilled, shines as a versatile accompaniment to grilled meats, fresh seafood, or a mezze spread. Ready in just 35 minutes, it’s a healthy, flavor-packed side dish you’ll keep coming back to!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 lbs small yellow potatoes
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 2 garlic cloves, minced
  • 1 tsp ground sumac
  • 0.5 tsp ground cumin
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup fresh parsley, chopped
  • 0.25 cup fresh mint, chopped
  • 3 green onions, thinly sliced
  • 0.5 cup pitted Kalamata olives, halved
  • 0.25 cup crumbled feta cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the potatoes thoroughly and cut them into bite-sized chunks, leaving the skin on for added texture and nutrients.

2

Place the potato chunks in a large pot of salted water and bring to a boil. Reduce the heat to a simmer and cook for 10–15 minutes, or until the potatoes are fork-tender. Be careful not to overcook them to avoid mushiness.

3

Drain the potatoes and transfer them to a large mixing bowl. Let them cool slightly for about 5 minutes.

4

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, ground sumac, ground cumin, salt, and black pepper to make the dressing.

5

Pour the dressing over the warm potatoes and toss gently to coat. Let the potatoes absorb the flavors for 10 minutes.

6

Add the chopped parsley, mint, green onions, Kalamata olives, and crumbled feta cheese (if using) to the bowl. Toss everything together until evenly mixed.

7

Taste and adjust the seasoning with more salt, pepper, or lemon juice, if desired.

8

Serve the potato salad at room temperature or slightly chilled. This dish pairs beautifully with grilled meats, fish, or as part of a mezze spread.

⚑
Cooking Tip: Take your time with each step for the best results!
1352
cal
29.8g
protein
144.3g
carbs
81.9g
fat

Nutrition Facts

1 serving (1099.6g)
Calories
1352
% Daily Value*
Total Fat 81.9 g 105%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 5046 mg 219%
Total Carbohydrate 144.3 g 52%
Dietary Fiber 21.9 g 78%
Total Sugars 8.5 g
Protein 29.8 g 60%
Vitamin D 0.0 mcg 0%
Calcium 804 mg 62%
Iron 17.1 mg 95%
Potassium 4236 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
8.3%%
51.4%%
Fat: 737 cal (51.4%%)
Protein: 119 cal (8.3%%)
Carbs: 577 cal (40.3%%)