Nutrition Facts for Moroccan herbed olives
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Moroccan Herbed Olives

Image of Moroccan Herbed Olives
Nutriscore Rating: 63/100

Elevate your appetizer game with these bold and vibrant Moroccan Herbed Olives! Bursting with Mediterranean flavors, this easy-to-make dish combines a medley of green and black olives with aromatic herbs like parsley, cilantro, and mint, all brought to life by the zesty kick of preserved lemon and a warm blend of spices including cumin, paprika, and coriander. A quick five-minute sautΓ© infuses the olives with the rich, tangy marinade, making them irresistibly flavorful and perfect for serving as a snack, side dish, or an elegant addition to your charcuterie board. Whether paired with crusty bread, creamy cheese, or enjoyed on their own, these herbed olives are a must-try for lovers of Mediterranean cuisine. Ready in just 15 minutes, they’re as simple as they are delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams Mixed olives (green and black, pitted or unpitted)
  • 60 milliliters Extra virgin olive oil
  • 1 piece Preserved lemon, finely chopped
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 tablespoons Fresh cilantro, finely chopped
  • 1 tablespoon Fresh mint, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground coriander
  • 0.25 teaspoon Red chili flakes (optional)
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the mixed olives under cold water to remove any brine or excess salt. Pat them dry with a clean towel.

2

In a medium-sized mixing bowl, combine the extra virgin olive oil, chopped preserved lemon, parsley, cilantro, mint, and minced garlic.

3

Add the ground cumin, paprika, ground coriander, red chili flakes (if using), lemon juice, salt, and black pepper to the bowl. Mix all the ingredients thoroughly to create a flavorful marinade.

4

Add the olives to the bowl and toss them well until they are evenly coated in the marinade.

5

Transfer the olives and marinade to a pan. Heat on low for about 5 minutes, stirring occasionally. This helps the flavors meld together without overcooking the herbs.

6

Remove from heat and allow the olives to cool slightly. Transfer to a serving dish or an airtight container for storage.

7

Serve the Moroccan Herbed Olives at room temperature as an appetizer, snack, or side dish. They pair wonderfully with fresh bread or cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
306
cal
1.3g
protein
10.7g
carbs
31.5g
fat

Nutrition Facts

1 serving (157.3g)
Calories
306
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1283 mg 56%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 4.9 g 17%
Total Sugars 0.3 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 3.3 mg 18%
Potassium 103 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
1.6%%
85.5%%
Fat: 1133 cal (85.5%%)
Protein: 20 cal (1.6%%)
Carbs: 171 cal (12.9%%)