Nutrition Facts for Moroccan herbed olives

Moroccan Herbed Olives

Image of Moroccan Herbed Olives
Nutriscore Rating: 62/100

Elevate your appetizer game with these bold and vibrant Moroccan Herbed Olives! Bursting with Mediterranean flavors, this easy-to-make dish combines a medley of green and black olives with aromatic herbs like parsley, cilantro, and mint, all brought to life by the zesty kick of preserved lemon and a warm blend of spices including cumin, paprika, and coriander. A quick five-minute sautΓ© infuses the olives with the rich, tangy marinade, making them irresistibly flavorful and perfect for serving as a snack, side dish, or an elegant addition to your charcuterie board. Whether paired with crusty bread, creamy cheese, or enjoyed on their own, these herbed olives are a must-try for lovers of Mediterranean cuisine. Ready in just 15 minutes, they’re as simple as they are delicious!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams Mixed olives (green and black, pitted or unpitted)
  • 60 milliliters Extra virgin olive oil
  • 1 piece Preserved lemon, finely chopped
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 tablespoons Fresh cilantro, finely chopped
  • 1 tablespoon Fresh mint, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground coriander
  • 0.25 teaspoon Red chili flakes (optional)
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the mixed olives under cold water to remove any brine or excess salt. Pat them dry with a clean towel.

2

In a medium-sized mixing bowl, combine the extra virgin olive oil, chopped preserved lemon, parsley, cilantro, mint, and minced garlic.

3

Add the ground cumin, paprika, ground coriander, red chili flakes (if using), lemon juice, salt, and black pepper to the bowl. Mix all the ingredients thoroughly to create a flavorful marinade.

4

Add the olives to the bowl and toss them well until they are evenly coated in the marinade.

5

Transfer the olives and marinade to a pan. Heat on low for about 5 minutes, stirring occasionally. This helps the flavors meld together without overcooking the herbs.

6

Remove from heat and allow the olives to cool slightly. Transfer to a serving dish or an airtight container for storage.

7

Serve the Moroccan Herbed Olives at room temperature as an appetizer, snack, or side dish. They pair wonderfully with fresh bread or cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
1225
cal
6.1g
protein
50.6g
carbs
123.9g
fat

Nutrition Facts

1 serving (722.6g)
Calories
1225
% Daily Value*
Total Fat 123.9 g 159%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7635 mg 332%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 21.6 g 77%
Total Sugars 1.8 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 450 mg 35%
Iron 14.4 mg 80%
Potassium 493 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
1.8%%
83.1%%
Fat: 1115 cal (83.1%%)
Protein: 24 cal (1.8%%)
Carbs: 202 cal (15.1%%)