Green Mango Smoothie Raw Vegan
Refreshingly vibrant and packed with nutrients, this Green Mango Smoothie is a raw vegan delight that’s as healthy as it is delicious. Featuring the tangy brightness of green mango, the natural sweetness of ripe banana, and the earthy goodness of fresh spinach, this smoothie is a perfect blend of fruit and greens. Hydrating coconut water and a splash of zesty lime juice elevate the flavors, while ice cubes lend a frosty chill. Need a touch of sweetness? A hint of agave syrup ties it all together. Ready in just 10 minutes, this wholesome, plant-based smoothie is a quick and easy way to energize your day and serves as an excellent breakfast or midday snack. Whether you're looking for a raw vegan treat or a tropical twist on your usual green smoothie, this recipe is sure to hit the spot! Keywords: green mango smoothie, raw vegan recipe, healthy smoothie, plant-based smoothie, tropical smoothie, quick blender recipe.
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Recipe Information
Ingredients
- 1 medium-sized (peeled and chopped) Green mango
- 1 medium-sized (ripe) Banana
- 1 cup (fresh, loosely packed) Spinach leaves
- 1 cup Coconut water
- 1 tablespoon (freshly squeezed) Lime juice
- 4 whole Ice cubes
- 1 teaspoon (optional, for sweetness) Agave syrup
Instructions
Peel the green mango and chop it into small chunks, discarding the pit.
Peel the banana and break it into smaller pieces for easier blending.
Rinse the spinach leaves thoroughly under cold water to remove any dirt or debris.
In a blender, combine the green mango, banana, spinach, coconut water, and lime juice.
Add the ice cubes to the blender for extra chill and texture.
If you'd like added sweetness, drizzle in the agave syrup at this stage.
Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides of the blender as needed.
Taste and adjust sweetness or tartness by adding more lime juice or agave syrup, if desired.
Pour the smoothie into glasses and serve immediately for maximum freshness.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 279 mg | 12% | |
| Total Carbohydrate | 73.1 g | 27% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 58.2 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1482 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
