Nutrition Facts for Left over pork and black bean taco soup
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Left Over Pork and Black Bean Taco Soup

Image of Left Over Pork and Black Bean Taco Soup
Nutriscore Rating: 73/100

Transform your leftovers into a mouthwatering meal with this hearty Leftover Pork and Black Bean Taco Soup! This one-pot wonder combines tender, shredded pork with protein-packed black beans, sweet corn, and tangy fire-roasted tomatoes, all simmered in a richly spiced taco-seasoned broth. With just 10 minutes of prep and a short simmering time, this recipe is a quick and flavorful way to repurpose leftover meat into a satisfying dinner. Fresh lime juice and chopped cilantro brighten up the dish, while optional toppings like shredded cheese and crunchy tortilla chips add a customizable touch. Perfect for busy weeknights, this easy taco soup is warm, comforting, and loaded with bold, Tex-Mex flavors that will have everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Leftover cooked pork (shredded or diced)
  • 1 15-ounce can Black beans (drained and rinsed)
  • 1 15-ounce can Fire-roasted diced tomatoes (with juice)
  • 1 cup Corn (frozen or canned, drained)
  • 4 cups Chicken or pork broth
  • 1 medium Onion (diced)
  • 2 cloves Garlic (minced)
  • 1 tablespoon Olive oil
  • 2 tablespoons Taco seasoning
  • 0.5 teaspoon Cumin (optional, for extra spice)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lime juice (freshly squeezed)
  • 2 tablespoons Cilantro (chopped, for garnish)
  • 0.5 cup Shredded cheese (for topping, optional)
  • 1 cup Tortilla chips (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot or Dutch oven, heat the olive oil over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the leftover pork, black beans, fire-roasted diced tomatoes (with juice), corn, and broth to the pot. Stir well to combine.

5

Sprinkle in the taco seasoning, cumin, salt, and black pepper. Stir to distribute the spices evenly.

6

Bring the soup to a boil over medium-high heat, then reduce the heat to low and let it simmer for 15-20 minutes to allow the flavors to meld together.

7

Stir in the lime juice just before serving for a bright and fresh flavor.

8

Ladle the soup into bowls and garnish with chopped cilantro, shredded cheese, or tortilla chips as desired.

Cooking Tip: Take your time with each step for the best results!
703
cal
47.1g
protein
56.1g
carbs
34.6g
fat

Nutrition Facts

1 serving (692.1g)
Calories
703
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 1735 mg 75%
Total Carbohydrate 56.1 g 20%
Dietary Fiber 10.4 g 37%
Total Sugars 7.6 g
Protein 47.1 g 94%
Vitamin D 0.1 mcg 0%
Calcium 212 mg 16%
Iron 4.8 mg 27%
Potassium 1202 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
25.9%%
43.1%%
Fat: 1252 cal (43.1%%)
Protein: 753 cal (25.9%%)
Carbs: 897 cal (30.9%%)