Nutrition Facts for Green goddess sauce

Green Goddess Sauce

Image of Green Goddess Sauce
Nutriscore Rating: 68/100

Bright, herbaceous, and impossibly creamy, this Green Goddess Sauce is the ultimate flavor-packed condiment you’ve been searching for. Made with a vibrant blend of fresh parsley, basil, chives, and tarragon, this versatile recipe gets a tangy kick from Greek yogurt, a luscious richness from mayonnaise, and a zesty lift from fresh lemon juice. Whipped into a silky smooth consistency with a touch of olive oil, garlic, and perfectly balanced seasonings, this 10-minute, no-cook sauce is as easy to make as it is delicious. Whether you drizzle it over salads, use it as a dip for veggies, or spoon it onto grilled proteins, this Green Goddess Sauce adds a burst of fresh flavor to any dish. Bonus: It stores beautifully in the fridge for up to five days, making it your go-to condiment for busy weeks!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup (loosely packed) Fresh parsley
  • 1 cup (loosely packed) Fresh basil
  • 1 cup (chopped) Fresh chives
  • 2 tablespoons Fresh tarragon
  • 2 Garlic cloves
  • 1 cup Greek yogurt
  • 0.5 cup Mayonnaise
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse all the fresh herbs under cold water and pat them dry with a clean kitchen towel or paper towel.

2

Roughly chop the parsley, basil, chives, and tarragon to make them easier to blend.

3

Peel the garlic cloves and set them aside.

4

In a blender or food processor, add the parsley, basil, chives, tarragon, garlic, Greek yogurt, mayonnaise, lemon juice, olive oil, salt, and black pepper.

5

Blend the ingredients on high until smooth and creamy. Scrape down the sides of the blender or food processor if needed to ensure even blending.

6

Taste the sauce and adjust the seasoning as necessary, adding more salt, lemon juice, or herbs as desired.

7

Transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

8

Serve chilled as a dressing, dip, or drizzle over your favorite dishes. Store in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1404
cal
27.0g
protein
50.7g
carbs
116.3g
fat

Nutrition Facts

1 serving (731.2g)
Calories
1404
% Daily Value*
Total Fat 116.3 g 149%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 2.7 g
Cholesterol 126 mg 42%
Sodium 1613 mg 70%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 10.6 g 38%
Total Sugars 7.7 g
Protein 27.0 g 54%
Vitamin D 0.0 mcg 0%
Calcium 553 mg 43%
Iron 12.7 mg 71%
Potassium 1544 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
8.0%%
77.1%%
Fat: 1046 cal (77.1%%)
Protein: 108 cal (8.0%%)
Carbs: 202 cal (14.9%%)