Green Goddess Sauce
Bright, herbaceous, and impossibly creamy, this Green Goddess Sauce is the ultimate flavor-packed condiment you’ve been searching for. Made with a vibrant blend of fresh parsley, basil, chives, and tarragon, this versatile recipe gets a tangy kick from Greek yogurt, a luscious richness from mayonnaise, and a zesty lift from fresh lemon juice. Whipped into a silky smooth consistency with a touch of olive oil, garlic, and perfectly balanced seasonings, this 10-minute, no-cook sauce is as easy to make as it is delicious. Whether you drizzle it over salads, use it as a dip for veggies, or spoon it onto grilled proteins, this Green Goddess Sauce adds a burst of fresh flavor to any dish. Bonus: It stores beautifully in the fridge for up to five days, making it your go-to condiment for busy weeks!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup (loosely packed) Fresh parsley
- 1 cup (loosely packed) Fresh basil
- 1 cup (chopped) Fresh chives
- 2 tablespoons Fresh tarragon
- 2 Garlic cloves
- 1 cup Greek yogurt
- 0.5 cup Mayonnaise
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse all the fresh herbs under cold water and pat them dry with a clean kitchen towel or paper towel.
Roughly chop the parsley, basil, chives, and tarragon to make them easier to blend.
Peel the garlic cloves and set them aside.
In a blender or food processor, add the parsley, basil, chives, tarragon, garlic, Greek yogurt, mayonnaise, lemon juice, olive oil, salt, and black pepper.
Blend the ingredients on high until smooth and creamy. Scrape down the sides of the blender or food processor if needed to ensure even blending.
Taste the sauce and adjust the seasoning as necessary, adding more salt, lemon juice, or herbs as desired.
Transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled as a dressing, dip, or drizzle over your favorite dishes. Store in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 239 mg | 10% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.3 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 123 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
