Green Day Juice
Revitalize your day with this nutrient-packed Green Day Juice, a refreshing blend of leafy greens, crisp produce, and zesty accents. This vibrant green juice combines the earthy goodness of kale and spinach with hydrating cucumber, crunchy celery, and a hint of natural sweetness from a green apple. Elevated with a burst of fresh lemon juice and a warming touch of ginger, this recipe offers a harmonious balance of bold flavors and healthful benefits. Perfect for detoxing, boosting energy, or simply starting your morning on a wholesome note, this juice is quick to prepare in just 10 minutes. Serve it chilled over ice for a refreshing drink brimming with vitamins, antioxidants, and hydration. Whether you're looking for a delicious way to add more greens to your diet or a revitalizing pick-me-up, Green Day Juice is your go-to for a nutrient-rich glow!
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Recipe Information
Ingredients
- 2 cups Kale leaves
- 1 cup Spinach leaves
- 1 medium Cucumber
- 2 stalks Celery stalks
- 1 medium Green apple
- 1 small Lemon
- 1 inch Fresh ginger
- 1.5 cups Water
- 5 pieces Ice cubes
Instructions
Wash all the fresh produce thoroughly under cold running water.
Chop the kale, spinach, cucumber, celery, and green apple into smaller pieces to fit your blender or juicer.
Cut the lemon in half and squeeze the juice into a small bowl. Discard seeds.
Peel the ginger and slice it into small pieces for easier blending.
In a blender, combine the kale, spinach, cucumber, celery, green apple, lemon juice, ginger, and water.
Blend on high speed until the mixture is smooth and well combined.
Optional: Strain the juice through a fine mesh sieve or cheesecloth to remove pulp if you prefer a smoother texture.
Fill 2 glasses with ice cubes and pour the juice over the ice.
Stir well before serving and enjoy your fresh Green Day Juice immediately!
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 26.3 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 343 mg | 26% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1637 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
