Green Beans with Walnut Vinaigrette
Elevate your side dish game with these vibrant Green Beans with Walnut Vinaigrette, a perfect combination of crisp-tender green beans, toasted walnuts, and a tangy-sweet dressing. Blanched green beans retain their bright color and satisfying crunch, while a homemade vinaigrette, made with olive oil, red wine vinegar, Dijon mustard, and a touch of honey, adds a layer of zesty sophistication. The finishing touch? A scattering of fragrant, finely chopped toasted walnuts that bring nutty depth to every bite. Quick and easy to prepare, this recipe is ideal for weeknight dinners or holiday gatherings, offering a healthy, gluten-free option that's as delicious as it is beautiful. Try this stunning dish for a refreshing twist on classic vegetable sides!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 60 grams walnuts
- 3 tablespoons olive oil
- 1.5 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic clove
- 0.5 teaspoons honey
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 3 liters water
- 2 cups ice cubes
Instructions
Bring 3 liters of water and 1 tablespoon of salt (not listed in ingredients) to a boil in a large pot.
Trim the ends of the green beans and rinse them under cold water.
Once the water is boiling, add the green beans and cook for 4-5 minutes, or until bright green and tender-crisp.
Prepare a large bowl with 2 cups of ice cubes and enough cold water to make an ice bath.
Using a slotted spoon, transfer the cooked green beans into the ice bath to stop the cooking process. Let them chill for 2 minutes, then drain and pat dry with a clean kitchen towel.
Meanwhile, toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently until fragrant. Remove from heat and chop finely.
Mince the garlic clove finely or press it using a garlic press.
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper until emulsified.
Place the green beans in a serving bowl. Drizzle the walnut vinaigrette over the top and gently toss to combine.
Sprinkle the toasted walnuts over the green beans and serve immediately.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 311 mg | 14% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 5.2 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
