Nutrition Facts for Green beans with toasted hazelnuts

Green Beans with Toasted Hazelnuts

Image of Green Beans with Toasted Hazelnuts
Nutriscore Rating: 71/100

Elevate your side dish game with these Green Beans with Toasted Hazelnuts, a delightful blend of crisp-tender green beans, nutty toasted hazelnuts, and a vibrant hint of lemon zest. This quick and easy recipe, ready in just 25 minutes, combines the richness of butter with the subtle fruitiness of olive oil to perfectly coat the beans while adding depth to their flavor. A quick blanch-and-shock method ensures the beans stay bright green and perfectly cooked, making this dish as visually stunning as it is delicious. Finished with a sprinkle of salt and freshly ground pepper, it’s a simple yet elegant side perfect for holiday meals, dinner parties, or weeknight dinners. Gluten-free, vegetarian-friendly, and packed with texture and flavor, this dish is sure to impress!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 450 grams green beans
  • 60 grams hazelnuts
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 bowl cold water with ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Trim the ends of the green beans and rinse them under cold water to clean.

2

Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until they are tender but still crisp.

3

Immediately transfer the cooked green beans to a bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain and pat them dry with a clean kitchen towel.

4

Place a dry skillet over medium heat. Add the hazelnuts and toast them for 3-5 minutes, stirring frequently, until they are fragrant and golden brown. Be careful not to burn them.

5

Once toasted, transfer the hazelnuts to a cutting board. Let them cool slightly, then roughly chop them into smaller pieces.

6

In the same skillet, melt the butter over medium-low heat. Add the olive oil to prevent the butter from burning.

7

Add the green beans to the skillet and toss to coat them in the butter and oil mixture. Cook for 2-3 minutes until the beans are warm and slightly browned in spots.

8

Stir in the chopped hazelnuts, lemon zest, salt, and black pepper. Toss everything together until evenly combined.

9

Remove the skillet from the heat and transfer the green beans with toasted hazelnuts to a serving bowl or platter.

10

Serve immediately as a warm side dish, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
863
cal
17.4g
protein
44.4g
carbs
75.5g
fat

Nutrition Facts

1 serving (907.6g)
Calories
863
% Daily Value*
Total Fat 75.5 g 97%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 1.9 g
Cholesterol 62 mg 21%
Sodium 1756 mg 76%
Total Carbohydrate 44.4 g 16%
Dietary Fiber 19.6 g 70%
Total Sugars 17.4 g
Protein 17.4 g 35%
Vitamin D 0.0 mcg 0%
Calcium 275 mg 21%
Iron 8.1 mg 45%
Potassium 1005 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
7.5%%
73.3%%
Fat: 679 cal (73.3%%)
Protein: 69 cal (7.5%%)
Carbs: 177 cal (19.2%%)