Green Beans Saut
Elevate your side dish game with this vibrant and flavor-packed Green Beans Sauté recipe! Perfectly crisp-tender green beans are coated in a fragrant combination of garlic and olive oil, then brightened with a squeeze of fresh lemon juice. A dash of red pepper flakes adds a subtle kick (optional, of course), while a quick steam ensures every bean remains beautifully green and bursting with freshness. Ready in just 20 minutes, this easy, one-pan recipe is perfect for busy weeknights or complementing your holiday spread. Whether served alongside roasted chicken, grilled salmon, or as part of a vegetarian feast, these sautéed green beans are a versatile and healthy addition to any meal. Looking for a quick and delicious side dish? This is it!
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 3 medium garlic cloves
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 0.25 cup water
Instructions
Wash and trim the ends of the green beans. Pat them dry with a kitchen towel.
Peel and finely mince the garlic cloves.
Heat 2 tablespoons of olive oil in a large skillet or sauté pan over medium heat.
Add the minced garlic to the pan and sauté for 30 seconds, stirring frequently, until fragrant. Be careful not to let it burn.
Add the prepared green beans to the pan, along with 0.25 cup of water. Stir to coat the beans in the garlic and oil mixture.
Cover the skillet with a lid and let the beans steam for 3-4 minutes, or until they begin to soften but are still bright green.
Remove the lid, increase the heat to medium-high, and allow any remaining water to evaporate. Continue sautéing the beans for another 2-3 minutes, stirring occasionally, until they are tender-crisp.
Season the green beans with 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 0.25 teaspoon of red pepper flakes if using. Stir well to combine.
Drizzle 1 tablespoon of lemon juice over the beans and toss to coat evenly.
Transfer the sautéed green beans to a serving platter and serve warm as a side dish. Enjoy!
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 15.2 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
