Nutrition Facts for Green beans pears and ham germany

Green Beans Pears and Ham Germany

Image of Green Beans Pears and Ham Germany
Nutriscore Rating: 73/100

Delight in the comforting flavors of "Green Beans, Pears, and Ham," a traditional German-inspired dish that balances savory, sweet, and tangy elements in perfect harmony. This hearty one-pot meal combines tender green beans, creamy potatoes, and juicy pears with rich, smoky ham, all simmered in a flavorful broth with a hint of white wine vinegar for a subtle tang. SautΓ©ed onions and fresh parsley add layers of depth and brightness to every bite. Ready in just an hour, this rustic recipe is not only simple to prepare but also bursting with wholesome ingredients and nostalgic charm. Serve it as a satisfying main course alongside crusty bread, and savor a taste of German home cooking that’s both comforting and truly unforgettable.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams fresh green beans
  • 3 pieces ripe pears (Bartlett or similar, peeled, cored, and quartered)
  • 300 grams smoked ham (slices or diced)
  • 500 grams potatoes (peeled and cubed)
  • 1 piece yellow onion (finely diced)
  • 2 tablespoons unsalted butter
  • 500 milliliters chicken or vegetable broth
  • 1 tablespoon white wine vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the green beans under cold water and trim the ends. Set aside.

2

Peel, core, and quarter the pears. Set them aside as well.

3

In a large pot or Dutch oven, melt the butter over medium heat. Add the diced onion and sautΓ© until softened and translucent, about 5 minutes.

4

Stir in the diced ham and cook for an additional 2-3 minutes, allowing the flavors to meld.

5

Add the chicken or vegetable broth to the pot and bring to a simmer.

6

Stir in the green beans, cubed potatoes, and pears into the pot. Add the salt, black pepper, and white wine vinegar. Mix gently to ensure even distribution.

7

Cover the pot with a lid and cook over medium heat for about 25-30 minutes, or until the green beans and potatoes are tender.

8

Taste and adjust the seasoning with more salt or pepper if needed.

9

Serve hot, garnished with freshly chopped parsley. This dish pairs wonderfully with crusty bread or as a standalone meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1470
cal
78.8g
protein
217.8g
carbs
37.9g
fat

Nutrition Facts

1 serving (2464.7g)
Calories
1470
% Daily Value*
Total Fat 37.9 g 49%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 196 mg 65%
Sodium 6974 mg 303%
Total Carbohydrate 217.8 g 79%
Dietary Fiber 42.0 g 150%
Total Sugars 80.5 g
Protein 78.8 g 158%
Vitamin D 0.0 mcg 0%
Calcium 357 mg 27%
Iron 11.0 mg 61%
Potassium 4287 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
20.6%%
22.3%%
Fat: 341 cal (22.3%%)
Protein: 315 cal (20.6%%)
Carbs: 871 cal (57.0%%)