Nutrition Facts for Curried chicken with pears

Curried Chicken with Pears

Image of Curried Chicken with Pears
Nutriscore Rating: 69/100

Embark on a flavorful adventure with this Curried Chicken with Pears, a harmonious blend of bold spices and natural sweetness! Perfectly seasoned chicken thighs are seared to golden perfection, then simmered in a rich, aromatic curry sauce infused with garlic, ginger, and creamy coconut milk. The unexpected addition of ripe, juicy pears adds a delightful twist, balancing the warm, earthy flavors with subtle sweetness. With its vibrant garnishes of fresh cilantro and a squeeze of lemon juice, this dish is elevated into a restaurant-quality meal. Serve it over fluffy basmati rice for a comforting, exotic dinner ready in just 45 minutes. Ideal for impressing guests or spicing up a weeknight meal, this easy one-pan recipe is sure to become a favorite. Keywords: curried chicken, chicken curry with pears, curry recipes, chicken dinner ideas, one-pan chicken recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons curry powder
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 medium ripe pears, sliced (such as Bartlett or Anjou)
  • 1 cup coconut milk
  • 0.5 cup chicken stock
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh cilantro, chopped
  • 2 cups cooked basmati rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken thighs with salt, pepper, and 1 tablespoon of curry powder. Set aside.

2

Heat 1 tablespoon of olive oil and the butter in a large skillet over medium heat. Add the chicken thighs and sear for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.

3

In the same skillet, add the remaining olive oil. Sauté the onions for 3-4 minutes until softened.

4

Stir in the garlic, ginger, and the remaining 1 tablespoon of curry powder. Cook for 1 minute until fragrant.

5

Add the sliced pears to the skillet and cook for 2-3 minutes, stirring gently to coat them in the spices.

6

Pour in the coconut milk and chicken stock, scraping the bottom of the pan to deglaze. Bring the mixture to a gentle simmer.

7

Return the chicken thighs to the skillet, nestling them into the sauce. Cover and cook for 15 minutes, allowing the chicken to cook through and absorb the flavors.

8

Stir in the lemon juice and adjust salt and pepper to taste.

9

Garnish with fresh cilantro and serve over cooked basmati rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2252
cal
139.6g
protein
211.3g
carbs
93.9g
fat

Nutrition Facts

1 serving (1835.7g)
Calories
2252
% Daily Value*
Total Fat 93.9 g 120%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 2.7 g
Cholesterol 609 mg 203%
Sodium 6957 mg 302%
Total Carbohydrate 211.3 g 77%
Dietary Fiber 15.5 g 55%
Total Sugars 58.1 g
Protein 139.6 g 279%
Vitamin D 0.8 mcg 4%
Calcium 218 mg 17%
Iron 16.3 mg 91%
Potassium 2104 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
24.8%%
37.6%%
Fat: 845 cal (37.6%%)
Protein: 558 cal (24.8%%)
Carbs: 845 cal (37.6%%)