Green Beans Italiano
Experience the vibrant flavors of Italy with this Green Beans Italiano recipe, a quick and healthy side dish that effortlessly combines fresh, crisp green beans with juicy cherry tomatoes, aromatic garlic, and a touch of Italian seasoning. Perfectly blanched beans are tossed in fragrant olive oil, seasoned to perfection, and elevated with optional Parmesan cheese and a hint of red pepper flakes for a flavorful kick. Ready in just 30 minutes, this gluten-free and vegetarian-friendly dish is ideal for weeknight dinners or holiday feasts. Serve it alongside pasta or roasted meats for a delicious and wholesome Mediterranean-inspired meal.
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Recipe Information
Ingredients
- 500 grams fresh green beans, trimmed
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 250 grams cherry tomatoes, halved
- 1 teaspoon Italian seasoning
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons Parmesan cheese, grated (optional)
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Bring a large pot of salted water to a boil. Add the green beans and blanch for 2-3 minutes until bright green and slightly tender.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.
Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.
Stir in the blanched green beans and season with Italian seasoning, salt, black pepper, and red pepper flakes if using. Toss to combine and cook for another 2-3 minutes until the beans are heated through and well-coated with the seasonings.
Transfer the green beans to a serving dish and sprinkle with grated Parmesan cheese if desired. Serve warm.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 7.2 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
