Green Beans in Olive Oil
Elevate your vegetable side dish game with this vibrant and flavorful recipe for Green Beans in Olive Oil. Featuring tender green beans simmered in a rich, garlicky tomato sauce, this Mediterranean-inspired dish captures the essence of simple, wholesome cooking. Sautéed onions and ripe tomatoes create a luscious base, while a generous drizzle of extra virgin olive oil and a splash of lemon juice add a bright, tangy finish. Perfectly seasoned with salt, black pepper, and optional fresh parsley for garnish, this plant-based recipe is as versatile as it is delicious — enjoy it warm or at room temperature as a side dish, a light main course, or paired with crusty bread for an irresistible meal. Ready in just 45 minutes, it’s a comforting and healthy addition to your dinner table that’s packed with fresh ingredients and irresistible flavors!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 4 tablespoons extra virgin olive oil
- 3 pieces garlic cloves
- 2 medium ripe tomatoes
- 1 medium yellow onion
- 120 milliliters water
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Rinse the green beans thoroughly under cold water. Trim both ends and set them aside.
Peel and finely chop the yellow onion. Mince the garlic cloves. Dice the ripe tomatoes into small cubes.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the chopped onion to the pan and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.
Add the diced tomatoes to the pan and cook for 5-6 minutes, stirring occasionally, until the tomatoes break down and create a sauce.
Toss the prepared green beans into the pan and stir to coat them in the tomato mixture.
Pour in the water, season with salt and black pepper, and bring the mixture to a simmer.
Reduce the heat to low, cover the pan with a lid, and let the green beans cook for 20-25 minutes, stirring occasionally, until they are tender but not overcooked. Add more water if needed to prevent sticking.
Once the beans are tender, drizzle the lemon juice over the dish and stir gently.
Taste and adjust seasoning if necessary. Sprinkle with freshly chopped parsley, if desired, for garnish.
Serve warm or at room temperature as a side dish, or enjoy on its own with crusty bread.
Nutrition Facts
Calories |
743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2413 mg | 105% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 28.0 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1870 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
