Green Beans in Egg Sauce
Transform your everyday vegetables into a gourmet delight with this creamy and flavorful Green Beans in Egg Sauce recipe. Tender, blanched green beans are smothered in a luscious, velvety egg sauce made with whisked eggs, a splash of milk, sautéed garlic, and onion. The dish comes together with a touch of butter for richness and an optional sprinkle of Parmesan for a burst of umami. Perfectly balanced with just the right amount of seasoning, this easy-to-make recipe is ready in just 30 minutes, making it an ideal side dish or a light, protein-packed main course. Whether you're looking to elevate your weeknight dinners or impress guests with a wholesome yet elegant dish, this recipe delivers a satisfying blend of textures and flavors in every bite.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 3 large eggs
- 100 ml milk
- 30 grams butter
- 2 cloves garlic
- 1 small onion
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 30 grams grated Parmesan cheese (optional)
- 1 liter water
- 1 tablespoon olive oil
Instructions
Start by rinsing the green beans thoroughly under cold water. Trim the ends and cut them into bite-sized pieces, about 5 cm in length.
Bring 1 liter of water and a pinch of salt to a boil in a large pot. Add the green beans and blanch them for 5 minutes until they are tender but still crisp. Drain and set aside.
Finely chop the garlic and onion. Set them aside for later use.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent. Add the garlic and cook for another 1 minute until fragrant.
Lower the heat to medium-low and add the butter to the skillet. Stir until it melts and combines with the onions and garlic.
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until smooth.
Gradually pour the egg mixture into the skillet while stirring continuously to prevent curdling. Keep stirring for 3-4 minutes until the sauce thickens to a creamy consistency.
Add the blanched green beans to the skillet and gently fold them into the egg sauce, ensuring they are evenly coated.
If using Parmesan cheese, sprinkle it over the top and stir to incorporate. Let the mixture cook for another 1-2 minutes to allow the flavors to meld.
Remove the skillet from heat and let the dish cool slightly. Serve warm as a side dish or light main course. Enjoy!
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 726 mg | 32% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.3 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 216 mg | 17% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
