Nutrition Facts for Creamy baked cabbage
Blog Research API Download App

Creamy Baked Cabbage

Image of Creamy Baked Cabbage
Nutriscore Rating: 64/100

Discover the ultimate comfort food with this irresistible Creamy Baked Cabbage recipe, a rich and indulgent spin on a classic vegetable side dish. Tender wedges of green cabbage are smothered in a luscious, homemade cheese sauce made with a blend of sharp cheddar and Parmesan, then topped with golden, crispy breadcrumbs for the perfect crunch. Seasoned with fragrant garlic and onion powders, this dish is baked to perfection, creating layers of creamy, cheesy, and savory goodness in every bite. Ideal as a hearty side or light main course, this easy-to-make recipe is perfect for weeknight meals or holiday dinners. With its combination of simple ingredients and irresistible flavors, this creamy baked cabbage is sure to become a family favorite!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 head (medium-sized) Green cabbage
  • 3 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 0.5 cups Heavy cream
  • 1 cups Cheddar cheese (shredded)
  • 0.5 cups Parmesan cheese (grated)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Breadcrumbs (panko or regular)
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a large baking dish with butter or nonstick spray.

2

Remove any wilted outer leaves from the cabbage. Slice the cabbage into thick wedges (about 8 pieces) and arrange them in a single layer in the prepared baking dish.

3

In a medium saucepan over medium heat, melt 3 tablespoons of unsalted butter. Once melted, whisk in the all-purpose flour and cook for 1-2 minutes until golden and bubbling.

4

Gradually whisk in the whole milk, then the heavy cream. Cook the mixture over medium heat, stirring constantly, until it thickens (about 5 minutes).

5

Stir in the shredded cheddar cheese and Parmesan cheese until the cheeses are fully melted and the mixture is smooth. Add garlic powder, onion powder, salt, and black pepper. Remove from heat.

6

Pour the cheese sauce evenly over the cabbage wedges, ensuring they are well-coated.

7

In a small bowl, toss the breadcrumbs with 1 tablespoon of olive oil until evenly coated. Sprinkle the breadcrumbs over the cheese-coated cabbage.

8

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

9

Remove the foil and bake for an additional 15-20 minutes, or until the cabbage is tender and the top is golden and crispy.

10

Let the dish cool slightly before serving. Serve warm as a comforting side dish or light main.

Cooking Tip: Take your time with each step for the best results!
433
cal
18.2g
protein
23.8g
carbs
29.8g
fat

Nutrition Facts

1 serving (313.7g)
Calories
433
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 881 mg 38%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 4.4 g 16%
Total Sugars 9.7 g
Protein 18.2 g 36%
Vitamin D 1.5 mcg 8%
Calcium 525 mg 40%
Iron 1.6 mg 9%
Potassium 455 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
16.6%%
61.4%%
Fat: 1612 cal (61.4%%)
Protein: 436 cal (16.6%%)
Carbs: 575 cal (21.9%%)