Nutrition Facts for Green beans au gratin

Green Beans Au Gratin

Image of Green Beans Au Gratin
Nutriscore Rating: 60/100

Transform your vegetable side dish game with this irresistible Green Beans Au Gratin, a creamy and cheesy casserole topped with golden, buttery panko breadcrumbs. Fresh green beans are blanched to tender perfection, then smothered in a silky Gruyère and Parmesan cheese sauce infused with subtle hints of garlic and onion. Finished with a crunchy breadcrumb topping, this elegant dish bakes to bubbly, golden-brown perfection in just 20 minutes. Perfect for holiday feasts or weeknight dinners, Green Beans Au Gratin adds gourmet flair to your table while remaining easy to prepare. Serve as a standout side or pair with roasted meats for a mouthwatering main course upgrade.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound fresh green beans
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cup heavy cream
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 1 cup shredded Gruyère cheese
  • 0.5 cup grated Parmesan cheese
  • 0.75 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 4-5 minutes until they are crisp-tender. Drain and transfer to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.

3

In a medium-sized saucepan, melt 2 tablespoons of unsalted butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux, stirring constantly.

4

Gradually whisk in the milk and heavy cream, ensuring the mixture remains smooth. Cook for 3-4 minutes until the sauce thickens.

5

Stir in garlic powder, onion powder, black pepper, and salt. Then add the Gruyère and Parmesan cheeses, stirring until melted and fully incorporated into a smooth cheese sauce.

6

In the prepared baking dish, arrange the blanched green beans evenly. Pour the cheese sauce over the green beans, ensuring they are well coated.

7

In a small bowl, combine the panko breadcrumbs with 1 tablespoon of melted butter (or olive oil). Mix until the breadcrumbs are evenly coated, then sprinkle them over the green bean mixture in the baking dish.

8

Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and bubbling.

9

Remove from the oven and let cool for 5 minutes. Optionally, garnish with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2011
cal
76.0g
protein
93.0g
carbs
152.2g
fat

Nutrition Facts

1 serving (1214.0g)
Calories
2011
% Daily Value*
Total Fat 152.2 g 195%
Saturated Fat 86.5 g 432%
Polyunsaturated Fat 1.7 g
Cholesterol 417 mg 139%
Sodium 3133 mg 136%
Total Carbohydrate 93.0 g 34%
Dietary Fiber 17.9 g 64%
Total Sugars 35.4 g
Protein 76.0 g 152%
Vitamin D 4.6 mcg 23%
Calcium 2110 mg 162%
Iron 8.4 mg 47%
Potassium 1713 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
14.9%%
67.0%%
Fat: 1369 cal (67.0%%)
Protein: 304 cal (14.9%%)
Carbs: 372 cal (18.2%%)