Nutrition Facts for Green beans amandine

Green Beans Amandine

Image of Green Beans Amandine
Nutriscore Rating: 71/100

Elevate your side dish game with the timeless elegance of Green Beans Amandine! This classic French-inspired recipe combines tender-crisp blanched green beans with buttery toasted almonds, a hint of garlic, and a bright splash of fresh lemon juice. The dish is as effortless as it is flavorful, coming together in just 25 minutes from start to finish. Perfect for holidays, dinner parties, or an elevated weeknight meal, this recipe delivers a refined crunch and zesty freshness in every bite. Serve it alongside roasted meats or as part of a vegetarian spreadβ€”either way, it's sure to stun. With its decadent simplicity, Green Beans Amandine is the perfect balance of sophistication and ease.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 pound fresh green beans, trimmed
  • 3 tablespoons unsalted butter
  • 1 quarter-cup sliced almonds
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups water (for blanching)
  • 4 cups ice water (for shocking)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Fill a large pot with 4 cups of water and bring it to a boil. Add a generous pinch of salt to the water.

2

Blanch the green beans by adding them to the boiling water and cooking for 3-4 minutes, or until tender-crisp and bright green.

3

Prepare a large bowl of ice water. Once the green beans are done blanching, immediately transfer them to the ice water to stop the cooking process. Let them sit for 2-3 minutes, then drain and set aside.

4

In a large skillet, melt 3 tablespoons of unsalted butter over medium heat.

5

Add the sliced almonds to the skillet and toast them for 2-3 minutes, stirring frequently, until golden brown and fragrant.

6

Stir in the minced garlic and cook for 30 seconds, being careful not to let it burn.

7

Add the blanched green beans to the skillet and toss to coat them in the buttery almond mixture. Cook for 2-3 minutes until heated through.

8

Stir in the fresh lemon juice, salt, and black pepper. Adjust seasoning to taste.

9

Transfer the green beans amandine to a serving dish and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
656
cal
16.7g
protein
43.0g
carbs
53.5g
fat

Nutrition Facts

1 serving (2489.2g)
Calories
656
% Daily Value*
Total Fat 53.5 g 69%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 1214 mg 53%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 17.1 g 61%
Total Sugars 16.9 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 6.1 mg 34%
Potassium 1289 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
9.3%%
66.8%%
Fat: 481 cal (66.8%%)
Protein: 66 cal (9.3%%)
Carbs: 172 cal (23.9%%)