Cashew Crusted Mahi Mahi
Elevate your seafood game with this irresistibly crispy Cashew Crusted Mahi Mahi recipe, a perfect blend of nutty, cheesy, and savory flavors. Tender mahi mahi fillets are coated in a golden crust made from finely chopped raw cashews, panko breadcrumbs, and Parmesan cheese, seasoned with a hint of garlic and black pepper for a bold, delicious bite. The fillets are oven-baked to perfection, creating a crunchy exterior that contrasts beautifully with the flaky, moist fish. Quick and easy to prepare in just 35 minutes, this dish is perfect for a healthy weeknight dinner or an impressive centerpiece for entertaining. Served with a splash of fresh lemon juice, it’s light, zesty, and loaded with texture and flavor. Perfect for seafood lovers looking for a creative twist, this recipe is sure to become a new favorite!
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 1 cup Raw cashews
- 0.5 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 large Eggs
- 0.5 cup All-purpose flour
- 1 can Olive oil spray
- 4 pieces Lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Place the raw cashews in a food processor and pulse until finely chopped, but not powdery. You want a coarse meal consistency.
In a shallow bowl, combine the chopped cashews, panko breadcrumbs, grated Parmesan cheese, salt, black pepper, and garlic powder. Mix well to form the crust mixture.
In another shallow bowl, beat the eggs until well combined. Place the flour in a third shallow bowl.
Pat the mahi mahi fillets dry with a paper towel. Dredge each fillet in the flour, shaking off any excess.
Dip the floured fillet into the beaten egg, ensuring it is fully coated, and then press it firmly into the cashew mixture, coating both sides evenly.
Place the coated fillets on the prepared baking sheet, ensuring there is space between them for even cooking.
Lightly spray the tops of the fillets with olive oil spray to help the crust turn golden during baking.
Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork, and the crust is golden brown.
Remove the fillets from the oven and let them rest for 2 minutes before serving.
Serve the cashew crusted mahi mahi with fresh lemon wedges for a zesty finish.
Nutrition Facts
Calories |
843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.6 g | 73% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 4.6 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 125 mg | 10% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 991 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
