Nutrition Facts for Simple vegetable beef soup

Simple Vegetable Beef Soup

Image of Simple Vegetable Beef Soup
Nutriscore Rating: 72/100

Warm, hearty, and delightfully easy to make, this Simple Vegetable Beef Soup is the perfect one-pot comfort meal for any day of the week. Tender chunks of stewing beef are seared to perfection, then simmered with a medley of vegetables, including carrots, celery, potatoes, green beans, and sweet corn, all in a richly flavored broth made with diced tomatoes and aromatic herbs like thyme and bay leaf. With just 20 minutes of prep and a slow simmer to bring everything together, this soup delivers layers of flavor with minimal effort. Serve it steaming hot, garnished with fresh parsley, for a satisfying and wholesome meal that’s perfect for family dinners or meal prepping. Whether you’re craving something cozy for a chilly evening or a nutrient-packed lunch, this vegetable beef soup is as versatile as it is delicious! Keywords: vegetable beef soup, hearty soup recipe, easy one-pot meal, comfort food, beef and vegetable soup.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 pound stewing beef, cut into 1-inch cubes
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 medium carrots, peeled and sliced
  • 2 stalks celery stalks, sliced
  • 2 medium potatoes, peeled and cubed
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 cup frozen corn
  • 14.5 ounces diced tomatoes, with juice
  • 6 cups low-sodium beef broth
  • 1 piece bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large soup pot or Dutch oven over medium-high heat.

2

Add the stewing beef to the pot and sear until browned on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.

3

In the same pot, add the diced onion and garlic. SautΓ© until the onion is translucent and fragrant, about 3 minutes.

4

Return the browned beef to the pot. Add the carrots, celery, potatoes, green beans, and frozen corn.

5

Pour in the diced tomatoes, along with their juice, and the beef broth.

6

Stir in the bay leaf, dried thyme, salt, and black pepper.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 60-75 minutes, or until the beef is tender and the vegetables are cooked through.

8

Taste the soup and adjust the seasoning with additional salt or pepper, if needed.

9

Remove the bay leaf before serving.

10

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
2177
cal
113.9g
protein
167.5g
carbs
125.9g
fat

Nutrition Facts

1 serving (3483.7g)
Calories
2177
% Daily Value*
Total Fat 125.9 g 161%
Saturated Fat 41.5 g 208%
Polyunsaturated Fat 2.7 g
Cholesterol 318 mg 106%
Sodium 3695 mg 161%
Total Carbohydrate 167.5 g 61%
Dietary Fiber 29.0 g 104%
Total Sugars 35.9 g
Protein 113.9 g 228%
Vitamin D 0.0 mcg 0%
Calcium 432 mg 33%
Iron 21.6 mg 120%
Potassium 5993 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
20.2%%
50.2%%
Fat: 1133 cal (50.2%%)
Protein: 455 cal (20.2%%)
Carbs: 670 cal (29.7%%)