Nutrition Facts for Crock pot hearty hobo soup vegetarian

Crock Pot Hearty Hobo Soup Vegetarian

Image of Crock Pot Hearty Hobo Soup Vegetarian
Nutriscore Rating: 83/100

Warm your soul with this Crock Pot Hearty Hobo Soup, a vegetarian comfort food classic that's as nourishing as it is flavorful. Packed with a vibrant medley of fresh vegetables like carrots, zucchini, and red potatoes, plus hearty kidney and pinto beans, this slow-cooked soup delivers both nutrition and taste in every spoonful. The dish is infused with aromatic spices such as smoked paprika, cumin, and thyme, creating a rich, savory broth that perfectly complements the tender veggies and beans. With a prep time of just 20 minutes and the convenience of a crock pot, this recipe is perfect for busy weekdays or cozy weekends. Garnish with fresh parsley or cilantro and serve piping hot with crusty bread for a wholesome, vegetarian meal that’s sure to please. Keywords: Crock Pot Hearty Hobo Soup Vegetarian, slow-cooked soup, hearty vegetarian meal, vegetable-packed soup, easy crock pot recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 large carrots, sliced
  • 2 stalks celery stalks, sliced
  • 3 medium red potatoes, diced (unpeeled)
  • 1 medium zucchini, diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 15 ounces diced tomatoes with juice (canned)
  • 4 cups vegetable broth
  • 15 ounces kidney beans (canned), drained and rinsed
  • 15 ounces pinto beans (canned), drained and rinsed
  • 1 cup frozen corn
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 leaves bay leaves
  • 2 tablespoons parsley or cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a small skillet over medium heat. Add the diced onion and sautΓ© for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant. Remove from heat.

2

Add the sautΓ©ed onion and garlic to the crock pot.

3

Add the sliced carrots, celery, diced red potatoes, zucchini, and green beans to the crock pot.

4

Pour in the canned diced tomatoes with their juice and the vegetable broth.

5

Add the drained and rinsed kidney beans and pinto beans, along with the frozen corn.

6

Sprinkle in the dried oregano, dried thyme, smoked paprika, ground cumin, salt, black pepper, and bay leaves. Stir to combine all ingredients evenly.

7

Cover the crock pot with the lid and set it to cook on LOW for 8 hours or HIGH for 4 hours.

8

About 30 minutes before serving, check the vegetables for tenderness. Remove the bay leaves and adjust seasoning with additional salt and pepper if needed.

9

Serve the soup hot, garnished with fresh parsley or cilantro if desired. Enjoy with a side of crusty bread or crackers for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1976
cal
88.2g
protein
374.3g
carbs
31.2g
fat

Nutrition Facts

1 serving (3690.2g)
Calories
1976
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 6782 mg 295%
Total Carbohydrate 374.3 g 136%
Dietary Fiber 88.1 g 315%
Total Sugars 70.5 g
Protein 88.2 g 176%
Vitamin D 0.0 mcg 0%
Calcium 841 mg 65%
Iron 28.6 mg 159%
Potassium 9176 mg 195%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.3%%
16.6%%
13.2%%
Fat: 280 cal (13.2%%)
Protein: 352 cal (16.6%%)
Carbs: 1497 cal (70.3%%)