Nutrition Facts for Green bananas in aji li mojili sauce

Green Bananas in Aji Li Mojili Sauce

Image of Green Bananas in Aji Li Mojili Sauce
Nutriscore Rating: 66/100

Transform your mealtime with the vibrant flavors of Green Bananas in Aji Li Mojili Sauce, a traditional dish that perfectly balances hearty and zesty notes. This recipe features tender, boiled green bananas paired with a tangy, herbaceous sauce made from fresh aji dulce peppers, garlic, cilantro, and a splash of lime juice. The creamy texture of the bananas blends seamlessly with the bold, citrusy punch of the aji li mojili, making it an ideal side dish or light appetizer. Quick to prepare and packed with authentic Caribbean flavors, this dish is a must-try for anyone seeking a unique culinary experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces Green bananas
  • 2 teaspoons Salt
  • 4 pieces Garlic cloves
  • 3 pieces Fresh aji dulce peppers (or sweet chili peppers)
  • 3 tablespoons White vinegar
  • 4 tablespoons Olive oil
  • 2 tablespoons Cilantro leaves
  • 2 tablespoons Lime juice
  • 0.5 teaspoons Black pepper
  • 4 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the green bananas: Cut off both ends and make a shallow slit along the peel. Use the edge of a knife to pry open the peel and remove it.

2

Fill a medium saucepan with 4 cups of water. Add 1 teaspoon of salt and bring to a boil.

3

Once the water is boiling, add the peeled green bananas. Lower the heat to medium and cook for 15-20 minutes, or until the bananas are tender when pierced with a fork.

4

While the bananas are cooking, prepare the aji li mojili sauce. In a blender or food processor, combine the garlic cloves, aji dulce peppers, white vinegar, olive oil, cilantro leaves, lime juice, black pepper, and the remaining 1 teaspoon of salt. Blend until smooth.

5

Taste the sauce and adjust the seasoning if needed. If you'd like a thinner consistency, you can add a teaspoon of water at a time until it reaches your desired thickness.

6

Once the bananas are cooked, drain them and let them cool slightly. Slice them into 1-inch pieces.

7

Arrange the banana slices on a serving plate and drizzle generously with the aji li mojili sauce.

8

Serve immediately as a side dish or light appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1204
cal
10.5g
protein
177.2g
carbs
58.2g
fat

Nutrition Facts

1 serving (1932.1g)
Calories
1204
% Daily Value*
Total Fat 58.2 g 75%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 4778 mg 208%
Total Carbohydrate 177.2 g 64%
Dietary Fiber 21.1 g 75%
Total Sugars 90.1 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 3.6 mg 20%
Potassium 3016 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
3.3%%
41.1%%
Fat: 523 cal (41.1%%)
Protein: 42 cal (3.3%%)
Carbs: 708 cal (55.6%%)