Greek Vegetable Dip for Zwt6
Elevate your snack game with this fresh and zesty **Greek Vegetable Dip**, perfect for ZWT6 fans and Mediterranean cuisine enthusiasts! Made with velvety **plain Greek yogurt** as a creamy base, this dip bursts with vibrant flavors from grated **cucumber**, sweet **carrot**, and savory **Kalamata olives**. Aromatic herbs like **dill** and **parsley** pair beautifully with a touch of **lemon juice**, **garlic**, and a drizzle of **olive oil** for a tangy, herbaceous finish. With just 15 minutes of prep time, this quick and versatile recipe is ideal as a chilled dip for crunchy vegetable sticks or a spread for wraps and sandwiches. Whether you’re hosting a party or looking for a light, wholesome snack, this **healthy Greek dip** is guaranteed to impress your taste buds and your guests!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt (2% or full-fat recommended)
- 0.5 cup Cucumber, finely grated and drained
- 0.25 cup Carrot, finely grated
- 2 tablespoons Kalamata olives, finely chopped
- 1 tablespoon Fresh dill, finely chopped
- 1 tablespoon Fresh parsley, finely chopped
- 1 clove Garlic, minced
- 1 tablespoon Lemon juice, freshly squeezed
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Place the plain Greek yogurt in a medium-sized mixing bowl.
Finely grate the cucumber, then use a clean kitchen towel or paper towels to squeeze out as much water as possible. Add the drained cucumber to the bowl with the yogurt.
Grate the carrot and add it to the bowl.
Finely chop the Kalamata olives, fresh dill, and parsley. Add them to the yogurt mixture.
Mince the garlic and stir it into the bowl along with the freshly squeezed lemon juice and olive oil.
Season the dip with salt and ground black pepper, adjusting to taste.
Mix the ingredients thoroughly until well combined.
Cover the bowl and refrigerate the dip for at least 30 minutes to allow the flavors to meld. If short on time, it can be served immediately, but resting improves the flavor.
Serve chilled with fresh vegetable sticks, pita chips, or use as a sandwich spread.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 842 mg | 37% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 11.8 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 311 mg | 24% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 700 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
