Nutrition Facts for Coconut creamed corn

Coconut Creamed Corn

Image of Coconut Creamed Corn
Nutriscore Rating: 68/100

Creamy, dreamy, and bursting with tropical flair, Coconut Creamed Corn is the ultimate side dish to elevate any meal. This recipe combines the natural sweetness of fresh corn kernels with the rich, velvety texture of full-fat coconut milk, creating a luscious blend of flavors. Aromatic shallots and garlic are sautéed in butter to form a flavorful base, while a touch of sugar enhances the corn's natural sweetness. Pureed corn adds an extra layer of creaminess, making every bite irresistibly smooth. Perfectly seasoned with salt and black pepper, this dish is finished with a sprinkle of fresh cilantro for a vibrant garnish. Quick and easy to prepare in just 25 minutes, this side pairs beautifully with grilled meats, roasted veggies, or simply as a standalone delight. Its unique combination of tropical and savory notes will make it a standout on your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups Fresh corn kernels (from about 4-5 ears of corn)
  • 1 cup Coconut milk (full fat is recommended)
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Shallots, finely chopped
  • 2 Garlic cloves, minced
  • 1 teaspoon Granulated sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Using a sharp knife, slice the kernels off the ears of corn. Set aside 2 cups of the kernels and place the remaining 1 cup in a blender or food processor. Blend until smooth to create a corn puree.

2

In a large skillet, heat the unsalted butter over medium heat until melted and foamy.

3

Add the shallots and cook until soft and translucent, about 2-3 minutes. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the whole corn kernels and the pureed corn to the skillet, stirring to combine.

5

Pour in the coconut milk, and mix well. Sprinkle in the sugar, salt, and black pepper. Stir to combine all the flavors.

6

Reduce the heat to medium-low and simmer the mixture, stirring occasionally, for about 8-10 minutes. The mixture will thicken slightly, and the corn will become tender.

7

Taste and adjust the seasoning, adding more salt or pepper if needed.

8

Remove the skillet from heat. Transfer to a serving dish and garnish with fresh chopped cilantro, if desired.

9

Serve warm as a side dish alongside your favorite main course.

Cooking Tip: Take your time with each step for the best results!
1310
cal
25.2g
protein
137.5g
carbs
88.8g
fat

Nutrition Facts

1 serving (897.4g)
Calories
1310
% Daily Value*
Total Fat 88.8 g 114%
Saturated Fat 65.7 g 328%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1313 mg 57%
Total Carbohydrate 137.5 g 50%
Dietary Fiber 21.8 g 78%
Total Sugars 50.1 g
Protein 25.2 g 50%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 11.5 mg 64%
Potassium 2339 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
7.0%%
55.1%%
Fat: 799 cal (55.1%%)
Protein: 100 cal (7.0%%)
Carbs: 550 cal (37.9%%)