Greek Turkey Burgers
Bring bold Mediterranean flavors to your table with these juicy Greek Turkey Burgers! Made with lean ground turkey, tangy crumbled feta cheese, aromatic oregano, and a hint of cumin, these patties are bursting with fresh and vibrant ingredients like parsley, red onion, and garlic. Perfectly grilled or pan-seared, they’re served on toasty whole wheat buns and can be topped with creamy tzatziki sauce, crisp lettuce, and ripe tomato slices for a wholesome and satisfying meal. Ready in just 25 minutes, this healthy and flavorful recipe is ideal for weeknight dinners or casual gatherings. Whether you’re craving something light yet hearty or looking for a nutritious twist on a classic burger, these Mediterranean-style turkey burgers are sure to impress!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup feta cheese, crumbled
- 0.25 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 4 pieces whole wheat burger buns
- 0.5 cup tzatziki sauce (optional for serving)
- 4 pieces lettuce leaves
- 4 pieces tomato slices
Instructions
In a large mixing bowl, combine the ground turkey, crumbled feta cheese, finely chopped red onion, chopped parsley, minced garlic, dried oregano, ground cumin, salt, and black pepper.
Mix the ingredients gently with your hands until just combined, being careful not to overwork the mixture.
Divide the mixture into four equal portions and shape each portion into a burger patty, about 3/4 inch thick.
Heat a grill or skillet over medium heat. Add the olive oil and swirl to coat the surface.
Place the burger patties onto the grill or skillet and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
While the burgers are cooking, lightly toast the whole wheat burger buns on the grill or in a toaster, if desired.
Assemble the burgers by placing each turkey patty onto a toasted bun. Top with optional tzatziki sauce, lettuce leaves, and tomato slices.
Serve immediately and enjoy your Greek Turkey Burgers!
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 836 mg | 36% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 6.4 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 154 mg | 12% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 253 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
