Greek Tilapia
Elevate your weeknight dinner routine with this vibrant and flavorful Greek Tilapia recipe! Featuring tender, flaky tilapia fillets baked in a zesty blend of extra virgin olive oil, fresh lemon juice, minced garlic, and fragrant dried oregano, this dish is a celebration of Mediterranean flavors. Topped with juicy cherry tomatoes, briny kalamata olives, and creamy crumbled feta cheese, it bakes to perfection in just 15 minutes, making it an ideal choice for busy evenings. A garnish of fresh parsley adds a pop of color and freshness, creating a light yet satisfying meal that's perfect served alongside rice, quinoa, or roasted vegetables. Packed with wholesome ingredients and easy-to-follow steps, this Greek-inspired dinner is as healthy as it is delicious. Perfect for seafood lovers searching for a quick, nutritious, and crowd-pleasing recipe!
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Recipe Information
Ingredients
- 4 pieces tilapia fillets
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 2 pieces garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 0.33 cup kalamata olives, pitted and sliced
- 0.25 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
Brush a baking dish with 1 tablespoon of olive oil to prevent sticking, and arrange the tilapia fillets in a single layer.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, oregano, minced garlic, salt, and black pepper.
Drizzle the olive oil mixture evenly over the tilapia fillets, ensuring each piece is well-coated.
Top the fillets with halved cherry tomatoes, sliced kalamata olives, and crumbled feta cheese.
Bake in the preheated oven for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork.
Remove the dish from the oven and sprinkle the chopped fresh parsley over the top.
Serve immediately with your favorite side dish, such as rice or roasted vegetables.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 2.4 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
