Nutrition Facts for Greek style chicken sandwich

Greek Style Chicken Sandwich

Image of Greek Style Chicken Sandwich
Nutriscore Rating: 71/100

Transport your taste buds to the Mediterranean with this Greek Style Chicken Sandwich, a vibrant and flavorful fusion of fresh ingredients and bold spices. Tender, marinated chicken breasts are infused with a zesty blend of Greek yogurt, lemon juice, garlic, and aromatic herbs, then grilled to perfection for a smoky, charred finish. Nestled in warm, pillowy pita bread, the juicy chicken is paired with crisp cucumber, tangy red onion, sweet tomato slices, and creamy crumbled feta. A dollop of cool, refreshing tzatziki adds the perfect balance, while a sprinkle of fresh parsley ties it all together. Perfect for a quick lunch or weeknight dinner, this easy-to-make sandwich is a deliciously wholesome nod to classic Greek flavors. Ready in just 35 minutes (plus marinating time), it’s a satisfying meal full of Mediterranean-inspired goodness.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves (minced)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Pita bread
  • 1 medium Cucumber (thinly sliced)
  • 1 small Red onion (thinly sliced)
  • 1 large Tomato (sliced)
  • 0.5 cup Feta cheese (crumbled)
  • 0.5 cup Tzatziki sauce
  • 2 tablespoons Fresh parsley (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium mixing bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, dried oregano, ground cumin, paprika, salt, and black pepper to create the marinade.

2

Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best results.

3

Preheat a grill or grill pan over medium-high heat. Cook the marinated chicken breasts for 6-7 minutes per side, or until the internal temperature reaches 165Β°F (74Β°C). Once cooked, let the chicken rest for 5 minutes before slicing into thin strips.

4

Warm the pita bread slightly on the grill or in a dry skillet until soft and pliable.

5

To assemble the sandwich, spread a generous spoonful of tzatziki sauce onto each pita. Add slices of grilled chicken, cucumber, red onion, tomato, and crumbled feta cheese. Garnish with fresh parsley for added flavor.

6

Fold or wrap the pita around the filling and serve the sandwiches immediately. Optionally, secure with parchment paper or a toothpick for easier handling.

⚑
Cooking Tip: Take your time with each step for the best results!
2174
cal
176.1g
protein
177.8g
carbs
82.8g
fat

Nutrition Facts

1 serving (1604.7g)
Calories
2174
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 5.8 g
Cholesterol 419 mg 140%
Sodium 5407 mg 235%
Total Carbohydrate 177.8 g 65%
Dietary Fiber 21.1 g 75%
Total Sugars 31.3 g
Protein 176.1 g 352%
Vitamin D 0.1 mcg 0%
Calcium 1092 mg 84%
Iron 16.4 mg 91%
Potassium 2866 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
32.6%%
34.5%%
Fat: 745 cal (34.5%%)
Protein: 704 cal (32.6%%)
Carbs: 711 cal (32.9%%)