Greek Salad Wrap
Elevate your lunchtime routine with this vibrant and ultra-fresh Greek Salad Wrap! Bursting with Mediterranean flavors, this recipe wraps a medley of crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, tangy kalamata olives, and creamy feta cheese in a soft flour tortilla, perfectly complemented by a dollop of zesty tzatziki sauce. Tossed in a simple yet flavorful olive oil and oregano dressing, these wraps are quick to prepare—ready in just 15 minutes—and perfect for an easy meal on the go. Whether you’re craving a healthy lunch or a satisfying vegetarian dinner, these wraps deliver bold, wholesome flavor in every bite.
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Recipe Information
Ingredients
- 4 pieces large flour tortillas
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 cup red onion
- 0.5 cup kalamata olives
- 0.5 cup feta cheese
- 0.5 cup tzatziki sauce
- 2 cups romaine lettuce
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and prepare your vegetables. Slice the cherry tomatoes in halves, peel and chop the cucumber into small cubes, thinly slice the red onion, and roughly chop the romaine lettuce.
Pit and slice the kalamata olives if they are not pre-pitted.
In a medium mixing bowl, combine the cherry tomatoes, cucumber, red onion, kalamata olives, and romaine lettuce.
Add the olive oil, dried oregano, salt, and black pepper to the vegetable mixture. Toss everything gently to combine and coat evenly with the dressing.
Lay out the flour tortillas on a flat surface. Spread about 1-2 tablespoons of tzatziki sauce evenly onto each tortilla, leaving a small border around the edges.
Sprinkle about 2 tablespoons of crumbled feta cheese onto each tortilla over the tzatziki.
Divide the vegetable mixture evenly among the tortillas. Place the mixture in the center of each tortilla lengthwise, leaving room to fold in the sides.
Fold the left and right sides of each tortilla inward, then roll it up tightly from the bottom to form a wrap.
Serve immediately or wrap in parchment paper for easy handling. Enjoy!
Nutrition Facts
Calories |
1423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.5 g | 108% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 4473 mg | 194% | |
| Total Carbohydrate | 134.8 g | 49% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 17.0 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 897 mg | 69% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1271 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
