Greek Tofu Pitas
Transport your taste buds to the Mediterranean with these vibrant and flavorful Greek Tofu Pitas! This quick and wholesome recipe combines golden, marinated tofu cubes with a colorful medley of fresh vegetables—cucumber, cherry tomatoes, red onion, and kalamata olives—all nestled in warm, pillowy pita bread. A creamy layer of tangy tzatziki sauce ties it all together, while optional crumbled feta or vegan cheese provides an extra pop of flavor. Perfect for a protein-packed lunch or light dinner, this dish is ready in just 30 minutes and can easily be customized to suit plant-based diets. Bursting with fresh herbs, zesty lemon, and aromatic spices, these Greek Tofu Pitas are a delicious way to enjoy a Mediterranean-inspired meal at home.
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Recipe Information
Ingredients
- 1 block (14 ounces) extra-firm tofu
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium, diced cucumber
- 1 cup, halved cherry tomatoes
- 0.5 medium, thinly sliced red onion
- 0.5 cup, sliced kalamata olives
- 0.5 cup, crumbled (optional for vegan, can substitute with vegan feta) feta cheese
- 4 pieces pita breads
- 0.5 cup (store-bought or homemade) tzatziki sauce
- 2 tablespoons, chopped fresh parsley or dill
Instructions
Remove the tofu from its package, drain any liquid, and press the tofu for 10-15 minutes to remove excess moisture. Once pressed, cut it into 1-inch cubes.
In a medium bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper to create the marinade.
Add the tofu cubes to the bowl and toss them gently to coat evenly. Let the tofu marinate for at least 15 minutes while you prepare the other ingredients.
Preheat a non-stick skillet over medium heat. Once hot, add the marinated tofu cubes and cook for 8-10 minutes, turning occasionally, until golden brown on all sides. Remove from heat and set aside.
Prepare the vegetables: dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Slice the kalamata olives and chop the fresh parsley or dill.
Warm the pita breads in a dry skillet or microwave for about 30 seconds to make them pliable.
Assemble the pitas: spread a generous layer of tzatziki sauce onto each pita bread. Top with the cooked tofu, diced cucumber, cherry tomatoes, sliced red onion, kalamata olives, and crumbled feta cheese if using.
Garnish with fresh parsley or dill for a burst of color and flavor.
Fold or wrap the pitas as desired, and serve immediately. Enjoy your flavorful Greek Tofu Pitas!
Nutrition Facts
Calories |
2199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.3 g | 154% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 5199 mg | 226% | |
| Total Carbohydrate | 187.2 g | 68% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 20.7 g | ||
| Protein | 105.2 g | 210% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 3417 mg | 263% | |
| Iron | 23.4 mg | 130% | |
| Potassium | 2248 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
