Nutrition Facts for Greek salad with avocado
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Greek Salad with Avocado

Image of Greek Salad with Avocado
Nutriscore Rating: 67/100

Elevate a Mediterranean classic with this vibrant Greek Salad with Avocado! Bursting with fresh flavors, this recipe combines crisp cucumber, juicy cherry tomatoes, tangy red onion, and crunchy green bell pepper with the briny richness of Kalamata olives and creamy chunks of ripe avocado. Crumbled feta cheese adds a salty, savory touch, while a zesty dressing made with extra virgin olive oil, fresh lemon juice, red wine vinegar, and dried oregano ties it all together. Ready in just 15 minutes with no cooking required, this salad is perfect for a quick lunch, a healthy side dish, or a light dinner. Packed with wholesome ingredients, it's a refreshing twist on a traditional Greek salad that’s sure to delight your taste buds and become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 large Cucumber
  • 250 grams Cherry tomatoes
  • 1 small Red onion
  • 1 medium Green bell pepper
  • 100 grams Kalamata olives
  • 150 grams Feta cheese
  • 1 large Ripe avocado
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash all the vegetables thoroughly and pat dry.

2

Cut the cucumber into bite-sized half-moons. If desired, peel the cucumber before slicing.

3

Halve the cherry tomatoes or quarter them if they are large.

4

Thinly slice the red onion into rings or half-rings.

5

Remove the seeds and core of the green bell pepper, then slice it into thin strips.

6

Place the cucumber, tomatoes, red onion, green bell pepper, and Kalamata olives into a large salad bowl.

7

Cut the avocado in half, remove the pit, and peel. Slice the avocado into chunks and add it to the bowl.

8

Crumble the feta cheese over the salad.

9

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.

10

Pour the dressing over the salad and toss gently to combine, ensuring the avocado chunks remain intact.

11

Serve immediately and enjoy your fresh Greek Salad with Avocado!

⚑
Cooking Tip: Take your time with each step for the best results!
358
cal
8.2g
protein
16.8g
carbs
30.6g
fat

Nutrition Facts

1 serving (328.6g)
Calories
358
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 1026 mg 45%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 6.6 g 23%
Total Sugars 5.6 g
Protein 8.2 g 16%
Vitamin D 0.4 mcg 2%
Calcium 246 mg 19%
Iron 1.6 mg 9%
Potassium 667 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
9.0%%
73.3%%
Fat: 1096 cal (73.3%%)
Protein: 134 cal (9.0%%)
Carbs: 266 cal (17.8%%)