Mediterranean Veggie Salad
Bright, fresh, and bursting with vibrant Mediterranean flavors, this Mediterranean Veggie Salad is the ultimate healthy side dish or light main course. Featuring crunchy English cucumbers, sweet cherry tomatoes, crisp red bell peppers, tangy Kalamata olives, and creamy crumbled feta cheese, this dish offers a harmonious blend of textures and tastes. Tossed with a zesty homemade dressing made from extra virgin olive oil, lemon juice, red wine vinegar, and aromatic dried oregano, every bite is infused with bold, sunny flavors. Ready in just 20 minutes and packed with wholesome ingredients, this easy-to-make salad is the perfect gluten-free, vegetarian option for weeknight meals, potlucks, or summer gatherings. Serve it as is or pair it with grilled chicken, seafood, or warm pita for a delicious Mediterranean-inspired feast!
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Recipe Information
Ingredients
- 1 whole English cucumber
- 2 cups Cherry tomatoes
- 1 whole Red bell pepper
- 0.5 whole Red onion
- 0.5 cup Kalamata olives
- 0.75 cup Feta cheese, crumbled
- 0.25 cup Fresh parsley, chopped
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice, freshly squeezed
- 1 tablespoon Red wine vinegar
- 1 clove Garlic, minced
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry all vegetables thoroughly.
Cut the cucumber lengthwise into quarters, then slice into bite-sized pieces.
Halve the cherry tomatoes, and dice the red bell pepper into small cubes.
Thinly slice the red onion into half-moons.
Add the sliced cucumber, cherry tomatoes, red bell pepper, and red onion to a large salad bowl.
Add the Kalamata olives and crumbled feta cheese to the salad bowl.
Sprinkle the chopped parsley over the salad for added freshness.
In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and black pepper to make the dressing.
Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
Serve immediately or let the salad sit for 10-15 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
1345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.7 g | 144% | |
| Saturated Fat | 35.2 g | 176% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 4567 mg | 199% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 24.9 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1221 mg | 94% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2251 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
