Nutrition Facts for Greek red snapper

Greek Red Snapper

Image of Greek Red Snapper
Nutriscore Rating: 71/100

Transport your taste buds straight to the Mediterranean with this vibrant Greek Red Snapper recipe! Bursting with fresh, zesty flavors, this dish features tender red snapper fillets infused with a lemon-garlic oregano marinade, then baked to perfection alongside juicy cherry tomatoes and briny Kalamata olives. A sprinkling of fresh parsley and dill adds a fragrant, herbaceous finish, making every bite a celebration of Greek-inspired cuisine. Ready in just 35 minutes, this wholesome, oven-baked seafood dish is perfect for weeknight dinners yet elegant enough for entertaining. Serve it alongside crusty bread or a crisp green salad for a complete meal that's both light and satisfying. Keywords: Greek red snapper, Mediterranean baked fish, lemon garlic snapper, easy fish recipe, healthy seafood dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces red snapper fillets
  • 3 tablespoons olive oil
  • 4 cloves garlic
  • 1 whole lemon
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup cherry tomatoes
  • 0.5 cup kalamata olives (pitted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Rinse the red snapper fillets under cold water and pat them dry with paper towels. Place the fillets on a large baking dish.

3

Finely mince the garlic cloves and set aside.

4

Zest and juice the lemon. Combine the lemon juice, lemon zest, olive oil, minced garlic, dried oregano, salt, and black pepper in a small bowl. Whisk together to create the marinade.

5

Evenly pour the marinade over the red snapper fillets, making sure they are well-coated. Allow the fish to marinate for 5-10 minutes.

6

Halve the cherry tomatoes and roughly chop the parsley and dill.

7

Scatter the cherry tomatoes and kalamata olives around the fish in the baking dish.

8

Sprinkle the chopped parsley and dill over the fillets and vegetables.

9

Place the baking dish in the preheated oven and bake for about 18-20 minutes, or until the fish flakes easily with a fork.

10

Remove the dish from the oven and let it rest for 2-3 minutes before serving. Serve warm with a side of crusty bread, roasted vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1926
cal
256.5g
protein
18.9g
carbs
95.9g
fat

Nutrition Facts

1 serving (1290.9g)
Calories
1926
% Daily Value*
Total Fat 95.9 g 123%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 4.0 g
Cholesterol 352 mg 117%
Sodium 3856 mg 168%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 6.9 g 25%
Total Sugars 4.1 g
Protein 256.5 g 513%
Vitamin D 47.6 mcg 238%
Calcium 435 mg 33%
Iron 7.3 mg 41%
Potassium 4809 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
52.2%%
43.9%%
Fat: 863 cal (43.9%%)
Protein: 1026 cal (52.2%%)
Carbs: 75 cal (3.8%%)