Greek Baked Fish
Indulge in the flavors of the Mediterranean with this vibrant and healthy Greek Baked Fish recipe! Featuring tender white fish fillets infused with a zesty olive oil and lemon marinade, this dish is brought to life with the bold additions of juicy cherry tomatoes, briny kalamata olives, and aromatic red onion. Seasoned with classic Greek herbs like oregano and thyme, and optionally topped with crumbled feta cheese and fresh parsley, this oven-baked meal is as easy to prepare as it is stunning to serve. Ready in just 35 minutes, it's perfect for a quick yet impressive dinner. Pair this delightful one-pan dish with crusty bread, fluffy rice, or a crisp green salad for a Mediterranean feast that’s bursting with fresh, wholesome flavors.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod, haddock, or snapper)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 cup cherry tomatoes, halved
- 1 cup kalamata olives, pitted and halved
- 1 red onion, thinly sliced
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional)
- 0.5 cup feta cheese, crumbled (optional)
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with a bit of olive oil or non-stick spray.
Place the white fish fillets in a single layer in the prepared baking dish.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper.
Pour the olive oil mixture evenly over the fish fillets to coat them.
Scatter the cherry tomato halves, kalamata olives, and sliced red onion around and on top of the fish.
Place the baking dish in the oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the dish from the oven and garnish with chopped parsley and crumbled feta cheese, if using.
Serve the Greek Baked Fish warm with your choice of sides, such as crusty bread, rice, or a green salad.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 1311 mg | 57% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 3.8 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 243 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 793 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
