Nutrition Facts for Greek porcupine meatballs

Greek Porcupine Meatballs

Image of Greek Porcupine Meatballs
Nutriscore Rating: 63/100

Delight your taste buds with these Greek Porcupine Meatballs, a Mediterranean twist on a classic comfort dish. Juicy ground beef is mixed with tender rice, tangy crumbled feta, fragrant oregano, and fresh parsley, then carefully simmered in a zesty tomato-lemon-dill sauce. These meatballs are golden-seared for extra depth of flavor before being slow-cooked to tender perfection in the skillet. With just the right balance of bold and refreshing flavors, this recipe is perfect for an easy weeknight dinner or an impressive weekend meal. Serve over fluffy rice and garnish with fresh parsley for a beautifully complete dish that's as comforting as it is flavorful. Perfect for fans of Greek cuisine, hearty meatballs, and one-pan wonders, this recipe is sure to be a new favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb Ground beef (80/20)
  • 1 cup Cooked white rice
  • 0.5 cup Crumbled feta cheese
  • 1 large Egg
  • 2 Garlic cloves, minced
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 2 tbsp Olive oil
  • 1 14-oz can Canned crushed tomatoes
  • 1 cup Low-sodium chicken broth
  • 1 tbsp Lemon juice
  • 0.5 tsp Dried dill
  • 0.5 cup Cooked rice (for garnish, optional)
  • 2 tbsp Fresh parsley (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the ground beef, cooked rice, crumbled feta cheese, egg, minced garlic, chopped parsley, dried oregano, salt, and ground black pepper. Mix well using your hands until the ingredients are evenly distributed.

2

Form the mixture into approximately 16 golf ball-sized meatballs and set them aside on a plate or tray.

3

In a large skillet or sauté pan, heat olive oil over medium heat. Add the meatballs in batches (do not overcrowd the pan) and sear on all sides until golden brown, about 2-3 minutes per side. Remove the browned meatballs and set aside.

4

In the same skillet, reduce the heat to medium-low and add the canned crushed tomatoes, chicken broth, lemon juice, and dried dill. Stir to combine, scraping up any browned bits from the bottom of the pan.

5

Carefully place the meatballs back into the skillet, making sure they are partially submerged in the sauce. Cover the skillet with a lid and simmer on low heat for 20-25 minutes, or until the meatballs are fully cooked and tender.

6

Taste and adjust seasoning in the sauce, if needed. Add more salt, pepper, or lemon juice to taste.

7

Serve the Greek porcupine meatballs over a bed of cooked rice, if desired, and garnish with additional parsley for a fresh finish.

Cooking Tip: Take your time with each step for the best results!
2050
cal
103.6g
protein
82.1g
carbs
142.4g
fat

Nutrition Facts

1 serving (1138.2g)
Calories
2050
% Daily Value*
Total Fat 142.4 g 183%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 4.7 g
Cholesterol 594 mg 198%
Sodium 4230 mg 184%
Total Carbohydrate 82.1 g 30%
Dietary Fiber 2.2 g 8%
Total Sugars 1.8 g
Protein 103.6 g 207%
Vitamin D 2.0 mcg 10%
Calcium 388 mg 30%
Iron 13.4 mg 74%
Potassium 1401 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
20.5%%
63.3%%
Fat: 1281 cal (63.3%%)
Protein: 414 cal (20.5%%)
Carbs: 328 cal (16.2%%)