Greek Chickpeas
Elevate your weeknight meals with this hearty and flavorful Greek Chickpeas recipe, a Mediterranean-inspired dish that’s both wholesome and versatile. Packed with protein-rich chickpeas simmered in a tantalizing tomato-based sauce infused with aromatic spices like cumin, oregano, thyme, and a hint of cinnamon, this recipe is bursting with bold, comforting flavors. A touch of fresh parsley and optional crumbled feta cheese add layers of freshness and creaminess, while a squeeze of lemon juice brightens the dish perfectly. Ready in just 30 minutes, this one-pan wonder is ideal for busy weeknights and pairs beautifully with rice, crusty pita bread, or a crisp green salad. Perfect for vegetarians, this dish can also be easily adapted to suit vegan diets. Experience the vibrant flavors of the Mediterranean with this quick and easy Greek Chickpeas recipe!
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Recipe Information
Ingredients
- 2 cups canned chickpeas
- 3 tablespoons olive oil
- 1 yellow onion, finely diced
- 3 garlic cloves, minced
- 1 cup crushed tomatoes
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 0.25 teaspoon ground cinnamon (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 0.5 cup feta cheese, crumbled (optional)
- 1 lemon (for squeezing and garnish)
Instructions
Drain and rinse the chickpeas thoroughly and set them aside.
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the diced onion and sauté for 4-5 minutes until softened and translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the crushed tomatoes and vegetable broth to the pan, stirring well to combine.
Season the mixture with dried oregano, thyme, cumin, cinnamon (if using), salt, and black pepper.
Bring the sauce to a gentle simmer and cook for 5 minutes to allow the flavors to meld together.
Add the drained chickpeas to the pan and mix thoroughly to coat them in the sauce.
Reduce the heat to low and let the chickpeas simmer for another 10 minutes, stirring occasionally.
Remove the skillet from heat and sprinkle the dish with chopped fresh parsley.
If desired, garnish with crumbled feta cheese and a squeeze of lemon juice before serving.
Serve warm as a standalone dish, or pair it with rice, pita bread, or a simple green salad.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 9.1 g | 33% | |
| Total Sugars | 9.5 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
