Nutrition Facts for Potluck orzo pasta salad
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Potluck Orzo Pasta Salad

Image of Potluck Orzo Pasta Salad
Nutriscore Rating: 70/100

Bright, refreshing, and irresistibly flavorful, this Potluck Orzo Pasta Salad is a standout dish perfect for any gathering! Featuring tender orzo pasta tossed with crisp cucumbers, sweet cherry tomatoes, vibrant red bell peppers, and tangy crumbled feta cheese, this Mediterranean-inspired salad bursts with color and texture. Black olives, fresh parsley, and a zesty homemade dressing made with extra virgin olive oil, lemon juice, and a touch of red wine vinegar tie all the flavors together beautifully. Ready in just 25 minutes and ideal for prepping ahead, this pasta salad is the ultimate crowd-pleaser, served chilled or at room temperature. Whether it's a summer barbecue, a family reunion, or a holiday potluck, this versatile side dish is sure to impress! Keywords: orzo pasta salad, potluck recipe, Mediterranean salad, summer side dish, make-ahead pasta salad.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup orzo pasta
  • 1 medium cucumber
  • 1.5 cups cherry tomatoes
  • 1 medium red bell pepper
  • 0.5 medium red onion
  • 0.75 cup black olives (pitted and sliced)
  • 0.5 cup feta cheese (crumbled)
  • 0.25 cup fresh parsley (chopped)
  • 0.25 cup extra virgin olive oil
  • 3 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon red wine vinegar
  • 1 clove garlic (minced)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil over medium-high heat. Add the orzo pasta and cook according to the package instructions, typically 7-9 minutes, until al dente. Drain and rinse under cold water to cool the pasta, then set aside.

2

While the pasta cooks, prepare the vegetables. Dice the cucumber, red bell pepper, and red onion. Halve the cherry tomatoes. Add all prepped vegetables to a large mixing bowl.

3

To the bowl of vegetables, add the black olives, crumbled feta cheese, and chopped parsley. Stir gently to combine.

4

In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and black pepper to create the dressing.

5

Pour the dressing over the pasta and vegetables. Toss until everything is evenly coated.

6

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. This salad can be made up to a day in advance for even better flavor.

7

Before serving, taste and adjust seasoning, if necessary. Serve chilled or at room temperature, and enjoy at your potluck or gathering.

⚑
Cooking Tip: Take your time with each step for the best results!
290
cal
7.2g
protein
32.4g
carbs
15.7g
fat

Nutrition Facts

1 serving (188.6g)
Calories
290
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 438 mg 19%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 3.4 g 12%
Total Sugars 4.0 g
Protein 7.2 g 14%
Vitamin D 0.1 mcg 1%
Calcium 108 mg 8%
Iron 1.9 mg 10%
Potassium 299 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
9.7%%
46.9%%
Fat: 843 cal (46.9%%)
Protein: 173 cal (9.7%%)
Carbs: 780 cal (43.4%%)