Halibut with Tomatoes and Olives
Dive into the vibrant Mediterranean flavors of Halibut with Tomatoes and Olives, an elegant yet effortless dish perfect for weeknight dinners or special occasions. This recipe features tender, flaky halibut fillets nestled in a flavorful medley of juicy cherry tomatoes, briny kalamata olives, garlic, and fresh basil, all brought to life with a drizzle of extra virgin olive oil and a splash of zesty lemon juice. With just 10 minutes of prep time and one ovenproof skillet, this low-carb, gluten-free recipe combines convenience with sophistication. Optional capers add an extra pop of savory goodness, while a sprinkle of oregano ties the flavors together beautifully. Serve this baked halibut masterpiece alongside crusty bread or a light green salad for a meal that’s as healthy as it is delicious!
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Recipe Information
Ingredients
- 4 pieces halibut fillets
- 2 cups cherry tomatoes
- 0.5 cup kalamata olives
- 2 tablespoons extra virgin olive oil
- 3 pieces garlic cloves, minced
- 0.25 cup fresh basil leaves, chopped
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon capers (optional)
Instructions
Preheat your oven to 375°F (190°C).
Pat the halibut fillets dry with a paper towel and season both sides with salt and black pepper.
In a large ovenproof skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant but not browned.
Add the cherry tomatoes, kalamata olives, capers (if using), basil, dried oregano, and lemon juice. Stir to combine.
Let the tomato mixture cook for 3-4 minutes until the tomatoes start to soften slightly.
Nestle the halibut fillets into the tomato and olive mixture, spooning some of the sauce over the fish.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the halibut is opaque and flakes easily with a fork.
Remove the skillet from the oven and let it rest for 2 minutes.
Serve the halibut warm with the tomato and olive mixture spooned over the top, garnished with additional fresh basil if desired.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 816 mg | 35% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 2.1 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 25.5 mcg | 128% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1347 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
