Greek Garden Salad for 2
Indulge in the vibrant, fresh flavors of this Greek Garden Salad for 2—a delightful Mediterranean-inspired dish perfect for a light lunch or side. Bursting with the crispness of cucumber, juicy cherry tomatoes, and fragrant green bell pepper, this salad is elevated by the briny tang of Kalamata olives and creamy crumbles of feta cheese. Tossed in a zesty homemade dressing of extra-virgin olive oil, red wine vinegar, Dijon mustard, and oregano, this recipe is a refreshing and flavorful option that comes together in just 15 minutes with no cooking required. Whether for a date night or a quick healthy bite, this Greek salad is a simple yet elegant choice that delivers bold, authentic taste in every bite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.25 medium Red onion
- 0.5 medium Green bell pepper
- 0.25 cup Kalamata olives
- 0.25 cup Feta cheese
- 3 tablespoons Extra-virgin olive oil
- 1 tablespoon Red wine vinegar
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Wash and thoroughly dry the cucumber, cherry tomatoes, and green bell pepper.
Slice the cucumber into thin, round slices. Cut the cherry tomatoes in half. Thinly slice the red onion and dice the green bell pepper into bite-sized pieces. Place all chopped vegetables into a large mixing bowl.
Add the Kalamata olives to the bowl with the vegetables.
Crumble the feta cheese and sprinkle it evenly on top of the vegetables.
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, Dijon mustard, salt, and ground black pepper until the dressing is well combined and emulsified.
Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
Divide the salad between two serving plates or bowls and serve immediately.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1804 mg | 78% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 10.7 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 314 mg | 24% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
