Nutrition Facts for Greek slaw with feta

Greek Slaw with Feta

Image of Greek Slaw with Feta
Nutriscore Rating: 69/100

Bright, fresh, and bursting with Mediterranean flavor, this Greek Slaw with Feta is a vibrant twist on a classic coleslaw recipe. Packed with crisp green and red cabbage, crunchy carrots, and colorful red bell pepper, this salad is elevated with briny Kalamata olives, tangy crumbled feta, and a zesty homemade dressing of olive oil, red wine vinegar, and Dijon mustard. Herbaceous parsley and fragrant dried oregano add a savory flourish, while a hint of garlic ties everything together. Perfect as a refreshing side dish or a light stand-alone meal, this Greek-inspired slaw is a healthy, no-cook option that comes together in just 20 minutes. Serve it at BBQs, picnics, or as a complement to grilled meats and seafood for a dish that’s as versatile as it is delicious.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 1 cup (shredded) Carrots
  • 1 medium (thinly sliced) Red bell pepper
  • 1 medium (halved lengthwise and thinly sliced) Cucumber
  • 0.5 medium (thinly sliced) Red onion
  • 0.5 cup (halved, pitted) Kalamata olives
  • 0.75 cup (crumbled) Feta cheese
  • 0.25 cup (chopped) Fresh parsley
  • 0.25 cup Extra-virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Dried oregano
  • 1 clove (minced) Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Prepare the vegetables: Shred the green and red cabbage, peel and shred the carrots, thinly slice the red bell pepper and red onion, and slice the cucumber. Combine them in a large mixing bowl.

2

Add the olives, crumbled feta cheese, and chopped parsley to the bowl with the vegetables.

3

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, dried oregano, minced garlic, salt, and black pepper to create the dressing.

4

Drizzle the dressing over the vegetable mixture and toss everything together until evenly coated.

5

Taste and adjust the seasoning with more salt or pepper if needed.

6

Transfer the Greek slaw to a serving platter or bowl and serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld.

⚑
Cooking Tip: Take your time with each step for the best results!
1409
cal
26.1g
protein
74.2g
carbs
116.4g
fat

Nutrition Facts

1 serving (1265.9g)
Calories
1409
% Daily Value*
Total Fat 116.4 g 149%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 0.9 g
Cholesterol 100 mg 33%
Sodium 4192 mg 182%
Total Carbohydrate 74.2 g 27%
Dietary Fiber 26.1 g 93%
Total Sugars 29.7 g
Protein 26.1 g 52%
Vitamin D 0.5 mcg 2%
Calcium 976 mg 75%
Iron 9.9 mg 55%
Potassium 2087 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
7.2%%
72.3%%
Fat: 1047 cal (72.3%%)
Protein: 104 cal (7.2%%)
Carbs: 296 cal (20.5%%)