Greek Salad for 2
Fresh, vibrant, and irresistibly delicious, this Greek Salad for 2 is the perfect recipe for a quick, healthy, and satisfying meal. Packed with crisp cucumber, juicy cherry tomatoes, and sweet red onion, this salad is brimming with Mediterranean flavors. Tangy Kalamata olives and creamy cubes of feta cheese provide the perfect balance to the fresh veggies, while a simple homemade dressing of extra virgin olive oil, red wine vinegar, and dried oregano ties it all together. Ready in just 15 minutes with no cooking required, this Greek salad is ideal as a refreshing side dish or a light lunch. Whether you're embracing a Mediterranean diet or simply in search of a wholesome, flavorful dish, this salad is a must-try!
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Recipe Information
Ingredients
- 1 medium Cucumber
- 15 Cherry tomatoes
- 0.5 medium Red onion
- 0.5 medium Green bell pepper
- 12 Kalamata olives
- 100 grams Feta cheese
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Red wine vinegar
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry all vegetables thoroughly.
Slice the cucumber into thin rounds or half-moons, depending on preference, and add to a large mixing bowl.
Cut the cherry tomatoes in half and add them to the bowl.
Thinly slice the red onion and green bell pepper, then add them to the bowl.
Add the Kalamata olives to the bowl. Leave them whole, or slice them if desired.
Cut the feta cheese into small cubes or crumble it gently with your fingers and add it to the salad.
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine, ensuring all vegetables are coated evenly.
Transfer the salad to serving bowls or plates.
Serve immediately as a side dish or light meal. Enjoy!
Nutrition Facts
Calories |
2550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.5 g | 272% | |
| Saturated Fat | 38.0 g | 190% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 9305 mg | 405% | |
| Total Carbohydrate | 145.2 g | 53% | |
| Dietary Fiber | 67.0 g | 239% | |
| Total Sugars | 66.7 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1374 mg | 106% | |
| Iron | 27.7 mg | 154% | |
| Potassium | 5927 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
