Wanna Be Greek Grilled Chicken Breasts
Transport your taste buds straight to the Mediterranean with these "Wanna Be Greek Grilled Chicken Breasts," a flavorful and easy-to-make recipe perfect for a quick weeknight meal or an outdoor barbecue. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, this dish lets the chicken soak up bold, Greek-inspired flavors. With a touch of paprika and optional red pepper flakes for a subtle kick, the grilled chicken is beautifully charred yet irresistibly juicy. Ready in under 30 minutes (plus marinating time), these chicken breasts are garnished with fresh parsley and served alongside lemon wedges for a bright, citrusy finish. Pair them with a fresh Greek salad, warm pita bread, or fluffy rice pilaf for a complete feast that will have everyone coming back for seconds. Perfect for fans of easy grilled recipes, Mediterranean flavors, and healthy, protein-packed meals!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
- 4 pieces lemon wedges (for serving)
Instructions
Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin. This ensures even cooking.
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, kosher salt, black pepper, and red pepper flakes (if using).
Add the chicken breasts to the bowl and toss to coat them evenly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.
Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.
Remove the chicken breasts from the marinade and shake off any excess. Discard the remaining marinade.
Grill the chicken breasts for about 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C) and have beautiful grill marks. Avoid overcooking to keep the chicken juicy.
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Garnish the grilled chicken with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of citrus flavor.
Pair with a side of Greek salad, pita bread, or rice pilaf for a complete meal.
Nutrition Facts
Calories |
1576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.7 g | 87% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 1107 mg | 48% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 4.4 g | ||
| Protein | 215.9 g | 432% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
