Nutrition Facts for Grecian quiche
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Grecian Quiche

Image of Grecian Quiche
Nutriscore Rating: 65/100

Bring the vibrant flavors of the Mediterranean to your table with this irresistible Grecian Quiche, a savory masterpiece packed with fresh and wholesome ingredients. Perfectly nestled in a flaky, golden pre-made pie crust, this quiche combines sautéed spinach, sweet sun-dried tomatoes, and creamy crumbled feta cheese for a burst of rich, tangy flavor in every bite. Enhanced with aromatic garlic, onions, and a hint of dried oregano, the filling is bound together by a smooth, custard-like mixture of eggs and whole milk. This easy-to-make dish is baked to perfection, achieving a light and fluffy texture with a gorgeous golden top. Ideal for brunch, lunch, or a light dinner, this Grecian Quiche is a Mediterranean-inspired delight that's as versatile as it is delicious. Whether you're entertaining guests or seeking a quick and satisfying meal for the family, this recipe will transport your taste buds straight to sunny Greece!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 piece pre-made pie crust
  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 4 cups fresh spinach, chopped
  • 0.5 cup sun-dried tomatoes, chopped
  • 0.75 cup feta cheese, crumbled
  • 4 pieces large eggs
  • 1 cup whole milk
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Roll out the pre-made pie crust and press it into a 9-inch pie dish, trimming any excess dough. Use a fork to poke several holes in the bottom of the crust to prevent bubbling. Set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.

4

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

5

Stir in the chopped spinach and cook for 2-3 minutes until wilted. Remove the skillet from the heat and let the mixture cool slightly.

6

Sprinkle the chopped sun-dried tomatoes and crumbled feta cheese evenly across the bottom of the pie crust.

7

In a mixing bowl, whisk together the eggs, whole milk, dried oregano, salt, and ground black pepper until fully combined.

8

Spoon the spinach mixture over the sun-dried tomatoes and feta in the pie crust, then pour the egg mixture evenly over the filling.

9

Place the quiche in the preheated oven and bake for 35-40 minutes, or until the top is set and lightly golden, and a knife inserted into the center comes out clean.

10

Allow the quiche to cool for 5-10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
271
cal
11.2g
protein
22.8g
carbs
16.2g
fat

Nutrition Facts

1 serving (177.9g)
Calories
271
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 575 mg 25%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 2.5 g 9%
Total Sugars 6.9 g
Protein 11.2 g 22%
Vitamin D 1.3 mcg 7%
Calcium 192 mg 15%
Iron 2.8 mg 16%
Potassium 683 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
15.9%%
51.7%%
Fat: 872 cal (51.7%%)
Protein: 268 cal (15.9%%)
Carbs: 545 cal (32.4%%)