Nutrition Facts for Grapevine salad

Grapevine Salad

Image of Grapevine Salad
Nutriscore Rating: 59/100

Bursting with vibrant flavors and colors, Grapevine Salad is the perfect blend of crisp, juicy textures and tangy, nutty richness. This refreshingly simple dish features a medley of red and green seedless grapes nestled atop mixed salad greens, complemented by creamy crumbled feta and the satisfying crunch of toasted walnuts. Tossed in a zesty honey-lime vinaigrette with hints of olive oil and black pepper, this salad strikes the ideal balance between sweet and savory. Ready in just 15 minutes with no cooking required, it's a healthy, crowd-pleasing recipe perfect for lunch, dinner sides, or entertaining. Elevate your salad game with this quick, delicious, and nutrient-packed Grapevine Salad!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Red seedless grapes
  • 2 cups Green seedless grapes
  • 4 cups Mixed salad greens
  • 1 cup Feta cheese, crumbled
  • 0.5 cup Walnuts, chopped and toasted
  • 2 tablespoons Honey
  • 2 tablespoons Lime juice
  • 3 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Wash and pat dry the red and green grapes. Slice each grape in half lengthwise and set aside.

2

In a large salad bowl, combine the mixed salad greens, halved grapes, crumbled feta cheese, and toasted walnuts.

3

In a small mixing bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to make the dressing.

4

Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are coated evenly.

5

Serve immediately as a light and refreshing salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1795
cal
48.5g
protein
116.1g
carbs
135.1g
fat

Nutrition Facts

1 serving (891.6g)
Calories
1795
% Daily Value*
Total Fat 135.1 g 173%
Saturated Fat 43.5 g 217%
Polyunsaturated Fat 4.1 g
Cholesterol 200 mg 67%
Sodium 3780 mg 164%
Total Carbohydrate 116.1 g 42%
Dietary Fiber 8.8 g 31%
Total Sugars 89.5 g
Protein 48.5 g 97%
Vitamin D 0.0 mcg 0%
Calcium 1258 mg 97%
Iron 6.2 mg 34%
Potassium 1475 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
10.4%%
64.9%%
Fat: 1215 cal (64.9%%)
Protein: 194 cal (10.4%%)
Carbs: 464 cal (24.8%%)