Nutrition Facts for Grapefruit salsa
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Grapefruit Salsa

Image of Grapefruit Salsa
Nutriscore Rating: 78/100

Brighten up your table with this zesty and refreshing Grapefruit Salsa, a vibrant twist on a classic condiment! Bursting with juicy ruby red grapefruit, sweet cherry tomatoes, and a touch of heat from jalapeño, this salsa offers a delightful balance of sweet, tangy, and spicy flavors. The addition of crisp red onion, fresh cilantro, and a light honey-lime dressing ties everything together for a refreshing and versatile dish. Ready in just 15 minutes, this no-cook recipe is perfect as a dip with tortilla chips or as a bold topping for grilled proteins, tacos, or salads. Whether you're hosting a summer gathering or looking to elevate your weeknight dinners, this nutrient-packed grapefruit salsa is a unique and healthy choice that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 whole Ruby red grapefruit
  • 1 cup Cherry tomatoes
  • 0.25 cup Red onion
  • 1 whole Jalapeño
  • 2 tablespoons Cilantro
  • 1 tablespoon Lime juice
  • 1 teaspoon Olive oil
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the grapefruits, remove the pith, and segment the fruit. Cut each segment into small, bite-sized pieces and transfer to a mixing bowl.

2

Dice the cherry tomatoes into small pieces and add them to the bowl with the grapefruit.

3

Finely chop the red onion and add it to the bowl.

4

Carefully seed the jalapeño (if you prefer less heat, remove the membrane as well) and finely chop it. Add it to the mixture.

5

Chop the cilantro leaves and stir them into the bowl.

6

In a small separate bowl, whisk together lime juice, olive oil, and honey until well combined. Pour this dressing over the salsa mixture.

7

Season with salt and black pepper, and gently toss all ingredients together to combine.

8

Let the salsa sit for at least 10 minutes to allow the flavors to meld, then serve.

9

Enjoy Grapefruit Salsa as a standalone dip with tortilla chips or as a fresh topping for grilled proteins or tacos.

Cooking Tip: Take your time with each step for the best results!
55
cal
1.0g
protein
11.2g
carbs
1.4g
fat

Nutrition Facts

1 serving (125.0g)
Calories
55
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 246 mg 11%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 1.9 g 7%
Total Sugars 7.4 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 0.2 mg 1%
Potassium 217 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.4%%
6.8%%
19.7%%
Fat: 48 cal (19.7%%)
Protein: 16 cal (6.8%%)
Carbs: 180 cal (73.4%%)