Nutrition Facts for Gouda spinach salad
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Gouda Spinach Salad

Image of Gouda Spinach Salad
Nutriscore Rating: 67/100

Elevate your salad game with this vibrant Gouda Spinach Salad, a perfect harmony of fresh, crunchy, and savory flavors. Featuring a bed of tender baby spinach leaves topped with creamy Gouda cheese, crisp red bell peppers, refreshing cucumber slices, and a hint of zing from thinly sliced red onion, this salad is as delicious as it is colorful. A delightful crunch comes from toasted almonds, while dried cranberries add a pop of sweetness. All of this goodness is drizzled with a tangy and slightly sweet honey mustard vinaigrette, made from apple cider vinegar, Dijon mustard, and a touch of honey. Ready in just 15 minutes, this salad is perfect as a healthy lunch, a side dish, or a crowd-pleasing addition to your dinner table. Fresh, easy, and utterly satisfying, the Gouda Spinach Salad will quickly become a staple in your recipe repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups baby spinach leaves
  • 1 cup Gouda cheese (cubed or shredded)
  • 1 medium red bell pepper (diced)
  • 1 medium cucumber (sliced into half-moons)
  • 0.25 cup red onion (thinly sliced)
  • 0.5 cup toasted almonds
  • 0.5 cup dried cranberries
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the baby spinach leaves thoroughly, then place them in a large salad bowl.

2

Add the cubed or shredded Gouda cheese to the bowl.

3

Dice the red bell pepper and slice the cucumber into half-moons. Thinly slice the red onion. Add all the chopped vegetables to the salad bowl.

4

Sprinkle the toasted almonds and dried cranberries on top of the salad.

5

To make the vinaigrette, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper in a small bowl until well emulsified.

6

Drizzle the honey mustard vinaigrette over the salad and gently toss the ingredients to combine, ensuring the dressing evenly coats the spinach and toppings.

7

Serve immediately and enjoy your Gouda Spinach Salad!

Cooking Tip: Take your time with each step for the best results!
439
cal
12.4g
protein
28.9g
carbs
32.1g
fat

Nutrition Facts

1 serving (234.6g)
Calories
439
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 555 mg 24%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 4.7 g 17%
Total Sugars 20.2 g
Protein 12.4 g 25%
Vitamin D 0.3 mcg 1%
Calcium 305 mg 23%
Iron 2.1 mg 12%
Potassium 507 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
11.0%%
63.6%%
Fat: 1155 cal (63.6%%)
Protein: 199 cal (11.0%%)
Carbs: 462 cal (25.4%%)