Diabetic Sunrise Fruit Drink
Refresh your taste buds with the vibrant and naturally sweetened Diabetic Sunrise Fruit Drink—a quick, 10-minute recipe perfect for a healthy lifestyle. Packed with the goodness of fresh strawberries, pineapple, and unsweetened orange juice, this naturally low-sugar beverage ensures a burst of tropical flavor without spiking blood sugar levels. A splash of zesty lemon juice adds the perfect tang, while liquid stevia offers an optional touch of sweetness. Served over ice and optionally garnished with a sprig of mint, this hydrating drink is as visually appealing as it is delicious. Ideal for diabetics and anyone seeking a light, fruity refreshment, this guilt-free treat is perfect for any time of day!
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Recipe Information
Ingredients
- 8 large Fresh strawberries
- 0.5 cup Fresh orange juice (unsweetened)
- 0.5 cup Fresh pineapple chunks
- 1 cup Cold water
- 1 teaspoon Fresh lemon juice
- 3 drops Liquid stevia (optional)
- 4 medium Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Wash and hull the strawberries, removing the green tops.
Add the strawberries, orange juice, pineapple chunks, cold water, and lemon juice to a blender.
Blend the mixture on high speed for 1-2 minutes, or until the drink is completely smooth.
Taste the drink. If additional sweetness is desired, add 3 drops of liquid stevia and blend again for a few seconds.
Place 2 ice cubes into each serving glass and pour the drink over the ice.
Optionally, garnish each glass with a fresh mint leaf for a burst of aroma and presentation.
Serve immediately and enjoy the vibrant, naturally sweetened Diabetic Sunrise Fruit Drink!
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 28.8 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 592 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
