Gomasio Japanese Sesame Seed Condiment
Elevate your meals with the nutty, savory essence of homemade gomasio, a classic Japanese sesame seed condiment that's as versatile as it is flavorful. Made with just two simple ingredients—fragrant toasted white sesame seeds and mineral-rich sea salt—this recipe showcases the beauty of minimalist cooking. The seeds are carefully toasted to a golden hue, releasing their natural oils, then gently ground with sea salt to create a coarse, aromatic seasoning. Perfect for sprinkling over rice, noodles, roasted vegetables, or even popcorn, gomasio adds a delightful crunch and umami flavor to any dish. Ready in just 15 minutes, this pantry-friendly condiment is a must-try for fans of Japanese cuisine and those seeking healthier alternatives to traditional salt-based seasonings.
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Recipe Information
Ingredients
- 1 cup White sesame seeds
- 1 teaspoon Sea salt
Instructions
Place a clean, dry skillet or frying pan over medium heat and allow it to warm up for 1 minute.
Add the white sesame seeds to the skillet in a single layer. Toast them, stirring frequently with a wooden spoon or spatula, for 6–8 minutes, or until they become fragrant and lightly golden. Be careful not to burn them.
Once the sesame seeds are toasted, remove them from the heat immediately and transfer them to a plate to cool slightly.
Meanwhile, add the sea salt to the same skillet (without any oil) and toast over medium heat for 1–2 minutes until the salt is dry and slightly fragrant.
Combine the toasted sesame seeds and sea salt in a mortar and pestle. Grind gently, using a circular motion, until about half the seeds are cracked and the salt is evenly distributed. Be careful not to over-grind; the mixture should have a coarse texture.
Alternatively, you can use a food processor or spice grinder and pulse the mixture a few times, ensuring it remains coarse and not powdery.
Let the gomasio cool completely, then transfer it to an airtight jar or container for storage.
Store your gomasio in a cool, dry place and use it within 2–3 weeks for the best flavor.
Nutrition Facts
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.0 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 58 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
